| July 2024 |
| Sat 6th: |
1303 *
|
60%
|
fat: 63.36g |
| |
protein: 92.19g |
| |
carbs: 94.36g |
|
-
|
-
|
| Fri 5th: |
2005 *
|
92%
|
fat: 58.02g |
| |
protein: 97.58g |
| |
carbs: 244.60g |
|
-
|
-
|
| Thu 4th: |
1014 *
|
46%
|
fat: 47.03g |
| |
protein: 67.14g |
| |
carbs: 80.13g |
|
-
|
-
|
| Wed 3rd: |
1088 *
|
50%
|
fat: 40.70g |
| |
protein: 60.15g |
| |
carbs: 118.92g |
|
-
|
-
|
| Tue 2nd: |
1231 *
|
56%
|
fat: 52.55g |
| |
protein: 72.96g |
| |
carbs: 124.91g |
|
-
|
-
|
| Mon 1st: |
723 *
|
33%
|
fat: 33.69g |
| |
protein: 35.25g |
| |
carbs: 70.39g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
854 *
|
39%
|
fat: 36.44g |
| |
protein: 40.20g |
| |
carbs: 90.08g |
|
-
|
-
|
| Sat 29th: |
2466 *
|
113%
|
fat: 146.23g |
| |
protein: 128.33g |
| |
carbs: 168.48g |
|
-
|
-
|
| Fri 28th: |
1392 *
|
64%
|
fat: 70.80g |
| |
protein: 59.66g |
| |
carbs: 129.35g |
|
-
|
-
|
| Thu 27th: |
1910 *
|
87%
|
fat: 82.13g |
| |
protein: 51.06g |
| |
carbs: 241.35g |
|
-
|
-
|
| Wed 26th: |
3015 *
|
138%
|
fat: 154.05g |
| |
protein: 104.94g |
| |
carbs: 308.91g |
|
-
|
-
|
| Tue 25th: |
2182 *
|
100%
|
fat: 125.40g |
| |
protein: 94.20g |
| |
carbs: 179.33g |
|
-
|
-
|
| Mon 24th: |
1017 *
|
46%
|
fat: 62.81g |
| |
protein: 42.58g |
| |
carbs: 70.83g |
|
-
|
-
|
| Sun 23rd: |
1879 *
|
86%
|
fat: 79.15g |
| |
protein: 61.07g |
| |
carbs: 231.49g |
|
-
|
-
|
| Sat 22nd: |
2004 *
|
92%
|
fat: 90.37g |
| |
protein: 56.45g |
| |
carbs: 256.21g |
|
-
|
-
|
| Fri 21st: |
998 *
|
46%
|
fat: 48.77g |
| |
protein: 25.82g |
| |
carbs: 117.68g |
|
-
|
-
|
| Thu 20th: |
1525 *
|
70%
|
fat: 69.81g |
| |
protein: 57.26g |
| |
carbs: 163.67g |
|
-
|
-
|
| Wed 19th: |
1636 *
|
75%
|
fat: 75.94g |
| |
protein: 58.30g |
| |
carbs: 178.02g |
|
-
|
-
|
| Tue 18th: |
1660 *
|
76%
|
fat: 65.50g |
| |
protein: 59.00g |
| |
carbs: 210.00g |
|
-
|
-
|
| Mon 17th: |
1411 *
|
64%
|
fat: 74.11g |
| |
protein: 51.55g |
| |
carbs: 130.32g |
|
-
|
-
|
