kbukow01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 30th: 1428 * 65%
fat: 85.03g
|
protein: 47.35g
|
carbs: 122.17g
- -
Mon 29th: 1314 * 60%
fat: 65.94g
|
protein: 49.43g
|
carbs: 126.82g
- -
Sun 28th: 1151 * 53%
fat: 61.40g
|
protein: 41.83g
|
carbs: 106.67g
- -
Sat 27th: 2101 * 96%
fat: 101.52g
|
protein: 64.73g
|
carbs: 236.38g
- -
Fri 26th: 942 * 43%
fat: 52.00g
|
protein: 36.00g
|
carbs: 91.47g
- -
Thu 25th: 796 * 36%
fat: 24.49g
|
protein: 50.40g
|
carbs: 91.05g
- -
Wed 24th: 1057 * 48%
fat: 43.04g
|
protein: 29.95g
|
carbs: 139.45g
- -
Tue 23rd: 735 * 34%
fat: 17.14g
|
protein: 48.42g
|
carbs: 95.07g
- -
Mon 22nd: 571 * 26%
fat: 40.81g
|
protein: 35.47g
|
carbs: 11.34g
- -
Sun 21st: 2054 * 94%
fat: 99.77g
|
protein: 94.00g
|
carbs: 196.83g
- -
Sat 20th: 2542 * 116%
fat: 60.53g
|
protein: 77.67g
|
carbs: 425.67g
- -
Fri 19th: 2006 * 92%
fat: 43.23g
|
protein: 41.45g
|
carbs: 319.65g
- -
Thu 18th: 462 * 21%
fat: 16.73g
|
protein: 36.76g
|
carbs: 20.94g
- -
Wed 17th: 1444 * 66%
fat: 71.37g
|
protein: 42.93g
|
carbs: 158.29g
- -
Tue 16th: 2060 * 94%
fat: 85.09g
|
protein: 131.85g
|
carbs: 100.46g
- -
Mon 15th: 1840 * 84%
fat: 132.00g
|
protein: 110.50g
|
carbs: 53.50g
- -
Sun 14th: 2904 * 133%
fat: 176.80g
|
protein: 162.30g
|
carbs: 174.90g
- -
Sat 13th: 1861 * 85%
fat: 78.00g
|
protein: 54.00g
|
carbs: 209.00g
- -
Fri 12th: 977 * 45%
fat: 45.92g
|
protein: 40.91g
|
carbs: 98.64g
- -
Thu 11th: 2437 * 111%
fat: 112.20g
|
protein: 142.63g
|
carbs: 125.60g
- -

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