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kbukow01's Diet Calendar - July 2024

kbukow01's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1419kcal	(Fat: 63.57g, Protein: 64.81g, Carbs: 136.94g)
Monthly Total:	Exercise: 0kcal		Food: 42563kcal	(Fat: 1906.99g, Protein: 1944.38g, Carbs: 4108.30g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 723* -	2 1231* -	3 1088* -	4 1014* -	5 2005* -	6 1303* -	7 881* -
8 1044* -	9 972* -	10 1620* -	11 2437* -	12 977* -	13 1861* -	14 2904* -
15 1840* -	16 2060* -	17 1444* -	18 462* -	19 2006* -	20 2542* -	21 2054* -
22 571* -	23 735* -	24 1057* -	25 796* -	26 942* -	27 2101* -	28 1151* -
29 1314* -	30 1428* -	31 - -

<< June 24

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Daily Average Calorie Info

65%

of RDI*

(1419 calories)

65% of RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (41%)

Protein (19%)

* Based on kbukow01's RDI of 2189 calories (06 Jan 21)

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