| Daily Average: |
Exercise: 2212kcal |
|
Food: 1432kcal |
(Fat: 56.61g, Protein: 86.43g, Carbs: 141.54g) |
| Monthly Total: |
Exercise: 8848kcal |
|
Food: 8593kcal |
(Fat: 339.64g, Protein: 518.56g, Carbs: 849.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -869 |
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2
|
Net -1063 |
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3
|
Net -474 |
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4
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Net -533 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1432 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
* Based on Roszain's RDI of 1700 calories (02 Mar 24)
|
