Daily Average: |
Exercise: 2212kcal |
|
Food: 1432kcal |
(Fat: 56.61g, Protein: 86.43g, Carbs: 141.54g) |
Monthly Total: |
Exercise: 8848kcal |
|
Food: 8593kcal |
(Fat: 339.64g, Protein: 518.56g, Carbs: 849.23g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -869 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1063 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -474 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -533 |
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
84%
|
of RDI*
(1432 calories)
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
* Based on Roszain's RDI of 1700 calories (02 Mar 24)
|