| August 2024 |
| Thu 8th: |
465 *
|
24%
|
fat: 18.22g |
| |
protein: 17.23g |
| |
carbs: 59.90g |
|
1570*
|
 1105
|
| Wed 7th: |
-
|
-
|
|
2314*
|
-
|
| Tue 6th: |
238 *
|
13%
|
fat: 2.34g |
| |
protein: 10.39g |
| |
carbs: 45.21g |
|
2289*
|
2051
|
| Mon 5th: |
1204 *
|
63%
|
fat: 45.45g |
| |
protein: 50.46g |
| |
carbs: 153.10g |
|
2296*
|
1092
|
| Sun 4th: |
-
|
-
|
|
2309*
|
-
|
| Sat 3rd: |
-
|
-
|
|
2257*
|
-
|
| Fri 2nd: |
-
|
-
|
|
2333*
|
-
|
| Thu 1st: |
-
|
-
|
|
2290*
|
-
|
| July 2024 |
| Wed 31st: |
-
|
-
|
|
2264*
|
-
|
| Tue 30th: |
1968 *
|
104%
|
fat: 107.72g |
| |
protein: 67.45g |
| |
carbs: 201.51g |
|
2268*
|
300
|
| Mon 29th: |
-
|
-
|
|
2299*
|
-
|
| Sun 28th: |
1287 *
|
68%
|
fat: 39.06g |
| |
protein: 62.94g |
| |
carbs: 182.14g |
|
2278*
|
991
|
| Sat 27th: |
-
|
-
|
|
2362*
|
-
|
| Fri 26th: |
-
|
-
|
|
2262*
|
-
|
| Thu 25th: |
-
|
-
|
|
2285*
|
-
|
| Wed 24th: |
-
|
-
|
|
2278*
|
-
|
| Tue 23rd: |
1640 *
|
86%
|
fat: 62.43g |
| |
protein: 82.16g |
| |
carbs: 174.00g |
|
2279*
|
639
|
| Mon 22nd: |
-
|
-
|
|
2273*
|
-
|
| Sun 21st: |
-
|
-
|
|
2290*
|
-
|
| Sat 20th: |
645 *
|
34%
|
fat: 20.85g |
| |
protein: 26.98g |
| |
carbs: 91.49g |
|
2267*
|
1622
|
