| August 2024 |
| Sat 10th: |
822 *
|
51%
|
fat: 54.89g |
| |
protein: 46.80g |
| |
carbs: 30.67g |
|
-
|
-
|
| Fri 9th: |
850 *
|
53%
|
fat: 59.37g |
| |
protein: 49.23g |
| |
carbs: 28.77g |
|
-
|
-
|
| Thu 8th: |
774 *
|
48%
|
fat: 61.27g |
| |
protein: 34.56g |
| |
carbs: 16.12g |
|
-
|
-
|
| July 2024 |
| Tue 23rd: |
848 *
|
53%
|
fat: 66.92g |
| |
protein: 27.50g |
| |
carbs: 32.50g |
|
-
|
-
|
| Mon 22nd: |
1253 *
|
78%
|
fat: 101.47g |
| |
protein: 47.55g |
| |
carbs: 33.05g |
|
-
|
-
|
| Sun 21st: |
632 *
|
40%
|
fat: 52.08g |
| |
protein: 27.75g |
| |
carbs: 17.07g |
|
-
|
-
|
| Sat 20th: |
1334 *
|
83%
|
fat: 105.37g |
| |
protein: 70.74g |
| |
carbs: 26.48g |
|
-
|
-
|
| Fri 19th: |
1162 *
|
73%
|
fat: 87.56g |
| |
protein: 59.05g |
| |
carbs: 28.56g |
|
-
|
-
|
| Sat 13th: |
991 *
|
62%
|
fat: 73.01g |
| |
protein: 55.92g |
| |
carbs: 33.84g |
|
-
|
-
|
| Fri 12th: |
872 *
|
54%
|
fat: 64.06g |
| |
protein: 48.95g |
| |
carbs: 21.83g |
|
-
|
-
|
| Tue 9th: |
652 *
|
41%
|
fat: 41.64g |
| |
protein: 38.56g |
| |
carbs: 27.59g |
|
-
|
-
|
| Mon 8th: |
1246 *
|
78%
|
fat: 76.89g |
| |
protein: 70.09g |
| |
carbs: 64.67g |
|
-
|
-
|
| Sun 7th: |
369 *
|
23%
|
fat: 24.60g |
| |
protein: 23.25g |
| |
carbs: 8.75g |
|
-
|
-
|
| Sat 6th: |
1240 *
|
78%
|
fat: 73.13g |
| |
protein: 83.54g |
| |
carbs: 46.04g |
|
-
|
-
|
| Fri 5th: |
1317 *
|
82%
|
fat: 84.00g |
| |
protein: 86.62g |
| |
carbs: 54.88g |
|
-
|
-
|
| Thu 4th: |
856 *
|
54%
|
fat: 59.40g |
| |
protein: 49.29g |
| |
carbs: 28.36g |
|
-
|
-
|
| Wed 3rd: |
1016 *
|
64%
|
fat: 69.73g |
| |
protein: 54.84g |
| |
carbs: 44.13g |
|
-
|
-
|
| Tue 2nd: |
1160 *
|
72%
|
fat: 74.96g |
| |
protein: 71.57g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 1st: |
1483 *
|
93%
|
fat: 110.32g |
| |
protein: 60.27g |
| |
carbs: 58.58g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
1490 *
|
93%
|
fat: 87.23g |
| |
protein: 77.14g |
| |
carbs: 104.43g |
|
-
|
-
|
