| September 2024 |
| Thu 5th: |
432 *
|
27%
|
fat: 19.33g |
| |
protein: 26.00g |
| |
carbs: 41.34g |
|
-
|
-
|
| Wed 4th: |
645 *
|
40%
|
fat: 50.49g |
| |
protein: 28.01g |
| |
carbs: 13.58g |
|
-
|
-
|
| Tue 3rd: |
1078 *
|
67%
|
fat: 72.67g |
| |
protein: 68.75g |
| |
carbs: 29.24g |
|
-
|
-
|
| August 2024 |
| Mon 26th: |
714 *
|
45%
|
fat: 52.85g |
| |
protein: 40.76g |
| |
carbs: 12.05g |
|
-
|
-
|
| Sun 25th: |
1193 *
|
75%
|
fat: 86.20g |
| |
protein: 63.99g |
| |
carbs: 32.39g |
|
-
|
-
|
| Sat 24th: |
876 *
|
55%
|
fat: 59.47g |
| |
protein: 61.36g |
| |
carbs: 15.94g |
|
-
|
-
|
| Fri 23rd: |
1306 *
|
82%
|
fat: 98.19g |
| |
protein: 68.00g |
| |
carbs: 30.59g |
|
-
|
-
|
| Thu 22nd: |
893 *
|
56%
|
fat: 63.66g |
| |
protein: 57.58g |
| |
carbs: 21.53g |
|
-
|
-
|
| Wed 21st: |
766 *
|
48%
|
fat: 47.37g |
| |
protein: 53.60g |
| |
carbs: 25.45g |
|
-
|
-
|
| Tue 20th: |
780 *
|
49%
|
fat: 53.61g |
| |
protein: 36.62g |
| |
carbs: 32.06g |
|
-
|
-
|
| Mon 19th: |
987 *
|
62%
|
fat: 77.30g |
| |
protein: 39.71g |
| |
carbs: 33.93g |
|
-
|
-
|
| Sun 18th: |
1189 *
|
74%
|
fat: 86.52g |
| |
protein: 53.16g |
| |
carbs: 42.15g |
|
-
|
-
|
| Sat 10th: |
822 *
|
51%
|
fat: 54.89g |
| |
protein: 46.80g |
| |
carbs: 30.67g |
|
-
|
-
|
| Fri 9th: |
850 *
|
53%
|
fat: 59.37g |
| |
protein: 49.23g |
| |
carbs: 28.77g |
|
-
|
-
|
| Thu 8th: |
774 *
|
48%
|
fat: 61.27g |
| |
protein: 34.56g |
| |
carbs: 16.12g |
|
-
|
-
|
| July 2024 |
| Tue 23rd: |
848 *
|
53%
|
fat: 66.92g |
| |
protein: 27.50g |
| |
carbs: 32.50g |
|
-
|
-
|
| Mon 22nd: |
1253 *
|
78%
|
fat: 101.47g |
| |
protein: 47.55g |
| |
carbs: 33.05g |
|
-
|
-
|
| Sun 21st: |
632 *
|
40%
|
fat: 52.08g |
| |
protein: 27.75g |
| |
carbs: 17.07g |
|
-
|
-
|
| Sat 20th: |
1334 *
|
83%
|
fat: 105.37g |
| |
protein: 70.74g |
| |
carbs: 26.48g |
|
-
|
-
|
| Fri 19th: |
1162 *
|
73%
|
fat: 87.56g |
| |
protein: 59.05g |
| |
carbs: 28.56g |
|
-
|
-
|
