| July 2024 |
| Fri 19th: |
1324 *
|
78%
|
fat: 5.49g |
| |
protein: 30.88g |
| |
carbs: 146.74g |
|
296*
|
 1028
|
| Thu 18th: |
1715 *
|
101%
|
fat: 19.92g |
| |
protein: 22.52g |
| |
carbs: 173.18g |
|
121*
|
1594
|
| Wed 17th: |
1343 *
|
79%
|
fat: 8.33g |
| |
protein: 23.17g |
| |
carbs: 150.21g |
|
762*
|
581
|
| Tue 16th: |
1054 *
|
62%
|
fat: 6.70g |
| |
protein: 25.34g |
| |
carbs: 118.32g |
|
355*
|
699
|
| Mon 15th: |
1432 *
|
84%
|
fat: 15.81g |
| |
protein: 21.48g |
| |
carbs: 158.52g |
|
198*
|
1234
|
| Sun 14th: |
1290 *
|
76%
|
fat: 7.72g |
| |
protein: 15.75g |
| |
carbs: 142.11g |
|
56*
|
1234
|
| Sat 13th: |
1386 *
|
82%
|
fat: 19.91g |
| |
protein: 9.50g |
| |
carbs: 151.28g |
|
35*
|
1351
|
| Fri 12th: |
1532 *
|
90%
|
fat: 7.75g |
| |
protein: 25.41g |
| |
carbs: 196.42g |
|
181*
|
1351
|
| Thu 11th: |
1607 *
|
95%
|
fat: 24.79g |
| |
protein: 24.56g |
| |
carbs: 177.81g |
|
221*
|
1386
|
| Wed 10th: |
1320 *
|
78%
|
fat: 13.55g |
| |
protein: 27.46g |
| |
carbs: 130.32g |
|
522*
|
798
|
| Tue 9th: |
1510 *
|
89%
|
fat: 17.23g |
| |
protein: 32.75g |
| |
carbs: 155.75g |
|
338*
|
1172
|
| Mon 8th: |
1552 *
|
91%
|
fat: 23.83g |
| |
protein: 53.56g |
| |
carbs: 135.68g |
|
725*
|
827
|
| Sun 7th: |
1486 *
|
87%
|
fat: 20.60g |
| |
protein: 30.42g |
| |
carbs: 157.86g |
|
22*
|
1464
|
| Sat 6th: |
1590 *
|
94%
|
fat: 35.76g |
| |
protein: 44.77g |
| |
carbs: 129.62g |
|
33*
|
1557
|
| Fri 5th: |
1470 *
|
86%
|
fat: 16.49g |
| |
protein: 17.87g |
| |
carbs: 176.24g |
|
141*
|
1329
|
| Thu 4th: |
1974 *
|
116%
|
fat: 53.24g |
| |
protein: 82.88g |
| |
carbs: 149.94g |
|
435*
|
1539
|
| Wed 3rd: |
1487 *
|
87%
|
fat: 20.08g |
| |
protein: 17.57g |
| |
carbs: 171.78g |
|
18*
|
1469
|
| Tue 2nd: |
1633 *
|
96%
|
fat: 22.27g |
| |
protein: 20.74g |
| |
carbs: 163.67g |
|
26*
|
1607
|
| Mon 1st: |
1302 *
|
77%
|
fat: 17.81g |
| |
protein: 21.49g |
| |
carbs: 124.12g |
|
5*
|
1297
|
| June 2024 |
| Sun 30th: |
1278 *
|
75%
|
fat: 14.81g |
| |
protein: 11.17g |
| |
carbs: 159.30g |
|
2*
|
1276
|
