| December 2024 |
| Tue 24th: |
1279 *
|
75%
|
fat: 10.98g |
| |
protein: 17.08g |
| |
carbs: 137.12g |
|
-
|
-
|
| September 2024 |
| Mon 16th: |
1036 *
|
61%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sun 15th: |
1426 *
|
84%
|
fat: 14.01g |
| |
protein: 15.11g |
| |
carbs: 164.56g |
|
8*
|
 1418
|
| Sat 14th: |
1454 *
|
86%
|
fat: 24.43g |
| |
protein: 17.17g |
| |
carbs: 149.91g |
|
285*
|
1169
|
| Fri 13th: |
1451 *
|
85%
|
fat: 27.63g |
| |
protein: 10.68g |
| |
carbs: 142.88g |
|
412*
|
1039
|
| Thu 12th: |
1444 *
|
85%
|
fat: 20.49g |
| |
protein: 10.91g |
| |
carbs: 150.51g |
|
243*
|
1201
|
| Wed 11th: |
1610 *
|
95%
|
fat: 22.06g |
| |
protein: 31.53g |
| |
carbs: 161.64g |
|
379*
|
1231
|
| Tue 10th: |
1421 *
|
84%
|
fat: 24.30g |
| |
protein: 17.80g |
| |
carbs: 142.87g |
|
303*
|
1118
|
| Mon 9th: |
1437 *
|
85%
|
fat: 24.06g |
| |
protein: 26.83g |
| |
carbs: 136.89g |
|
704*
|
733
|
| Sun 8th: |
1337 *
|
79%
|
fat: 11.20g |
| |
protein: 30.05g |
| |
carbs: 143.49g |
|
539*
|
798
|
| Sat 7th: |
1463 *
|
86%
|
fat: 21.79g |
| |
protein: 29.86g |
| |
carbs: 140.45g |
|
188*
|
1275
|
| Fri 6th: |
1500 *
|
88%
|
fat: 21.84g |
| |
protein: 21.08g |
| |
carbs: 153.77g |
|
251*
|
1249
|
| Thu 5th: |
1448 *
|
85%
|
fat: 20.65g |
| |
protein: 35.53g |
| |
carbs: 143.95g |
|
432*
|
1016
|
| Wed 4th: |
1410 *
|
83%
|
fat: 22.78g |
| |
protein: 18.10g |
| |
carbs: 137.53g |
|
293*
|
1117
|
| Tue 3rd: |
1284 *
|
76%
|
fat: 7.79g |
| |
protein: 21.96g |
| |
carbs: 144.69g |
|
173*
|
1111
|
| Mon 2nd: |
1451 *
|
85%
|
fat: 26.36g |
| |
protein: 16.71g |
| |
carbs: 145.55g |
|
169*
|
1282
|
| Sun 1st: |
1136 *
|
67%
|
fat: 7.30g |
| |
protein: 1.20g |
| |
carbs: 126.40g |
|
27*
|
1109
|
| August 2024 |
| Sat 31st: |
1391 *
|
82%
|
fat: 9.80g |
| |
protein: 16.92g |
| |
carbs: 164.86g |
|
35*
|
1356
|
| Fri 30th: |
1296 *
|
76%
|
fat: 16.70g |
| |
protein: 26.30g |
| |
carbs: 151.00g |
|
40*
|
1256
|
