rebellam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 10th: 307 * 12%
fat: 10.94g
|
protein: 18.58g
|
carbs: 30.77g
- -
August 2017
Wed 2nd: 2924 * 112%
fat: 108.26g
|
protein: 138.12g
|
carbs: 335.86g
- -
Tue 1st: 2250 * 87%
fat: 77.19g
|
protein: 116.65g
|
carbs: 281.72g
- -
January 2017
Thu 26th: 2400 * 92%
fat: 77.34g
|
protein: 127.12g
|
carbs: 306.34g
3143*  743
Wed 25th: 2931 * 113%
fat: 94.19g
|
protein: 129.29g
|
carbs: 330.25g
3570*  639
Tue 24th: 2527 * 97%
fat: 116.26g
|
protein: 140.57g
|
carbs: 235.46g
3022*  495
Mon 23rd: 2311 * 89%
fat: 80.70g
|
protein: 100.06g
|
carbs: 315.71g
2567*  256
May 2016
Thu 26th: 2612 * 100%
fat: 122.44g
|
protein: 107.95g
|
carbs: 290.67g
3076*  464
March 2016
Mon 28th: 2508 * 96%
fat: 113.56g
|
protein: 91.08g
|
carbs: 272.50g
3397*  889
Sat 26th: 2617 * 101%
fat: 98.85g
|
protein: 127.20g
|
carbs: 232.65g
2915*  298
Fri 25th: 2600 * 100%
fat: 64.22g
|
protein: 162.94g
|
carbs: 272.22g
2968*  368
Thu 24th: 2183 * 84%
fat: 61.99g
|
protein: 88.35g
|
carbs: 341.25g
3290*  1107
Wed 23rd: 2257 * 87%
fat: 77.59g
|
protein: 71.90g
|
carbs: 355.34g
3343*  1086
Tue 22nd: 2560 * 98%
fat: 84.27g
|
protein: 115.10g
|
carbs: 298.25g
2915*  355
Mon 21st: 2212 * 85%
fat: 90.54g
|
protein: 76.24g
|
carbs: 262.74g
2915*  703
January 2016
Thu 7th: 2393 * 92%
fat: 93.11g
|
protein: 103.02g
|
carbs: 305.17g
3183*  790
Wed 6th: 2601 * 100%
fat: 114.16g
|
protein: 105.94g
|
carbs: 313.25g
3787*  1186
Tue 5th: 2757 * 106%
fat: 104.62g
|
protein: 90.55g
|
carbs: 389.49g
4087*  1330
Mon 4th: 2437 * 94%
fat: 86.45g
|
protein: 88.96g
|
carbs: 348.84g
3442*  1005
April 2015
Thu 16th: 2356 * 91%
fat: 101.69g
|
protein: 110.10g
|
carbs: 251.97g
2902*  546

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