| July 2024 |
| Wed 10th: |
965 *
|
69%
|
fat: 31.08g |
| |
protein: 44.36g |
| |
carbs: 123.89g |
|
-
|
-
|
| Tue 9th: |
1386 *
|
99%
|
fat: 51.67g |
| |
protein: 62.62g |
| |
carbs: 164.98g |
|
-
|
-
|
| Mon 8th: |
1425 *
|
102%
|
fat: 56.19g |
| |
protein: 96.13g |
| |
carbs: 133.33g |
|
-
|
-
|
| Sun 7th: |
1360 *
|
97%
|
fat: 47.98g |
| |
protein: 78.58g |
| |
carbs: 158.26g |
|
-
|
-
|
| Sat 6th: |
1407 *
|
100%
|
fat: 60.33g |
| |
protein: 47.03g |
| |
carbs: 105.20g |
|
-
|
-
|
| Fri 5th: |
1263 *
|
90%
|
fat: 44.76g |
| |
protein: 91.80g |
| |
carbs: 123.36g |
|
-
|
-
|
| Thu 4th: |
1426 *
|
102%
|
fat: 37.32g |
| |
protein: 82.32g |
| |
carbs: 194.87g |
|
-
|
-
|
| Wed 3rd: |
787 *
|
56%
|
fat: 35.88g |
| |
protein: 53.08g |
| |
carbs: 64.15g |
|
-
|
-
|
| Tue 2nd: |
1375 *
|
98%
|
fat: 56.59g |
| |
protein: 59.35g |
| |
carbs: 158.99g |
|
-
|
-
|
| June 2024 |
| Fri 14th: |
887 *
|
63%
|
fat: 27.66g |
| |
protein: 41.90g |
| |
carbs: 111.71g |
|
-
|
-
|
| Thu 13th: |
1415 *
|
101%
|
fat: 61.87g |
| |
protein: 71.11g |
| |
carbs: 142.94g |
|
-
|
-
|
| Sat 8th: |
1325 *
|
95%
|
fat: 47.96g |
| |
protein: 96.84g |
| |
carbs: 127.90g |
|
-
|
-
|
| Fri 7th: |
1643 *
|
117%
|
fat: 85.74g |
| |
protein: 98.09g |
| |
carbs: 118.76g |
|
-
|
-
|
| Thu 6th: |
1419 *
|
101%
|
fat: 60.56g |
| |
protein: 65.66g |
| |
carbs: 155.70g |
|
-
|
-
|
| Wed 5th: |
1365 *
|
98%
|
fat: 55.10g |
| |
protein: 62.78g |
| |
carbs: 155.97g |
|
-
|
-
|
| Tue 4th: |
1106 *
|
79%
|
fat: 42.24g |
| |
protein: 65.49g |
| |
carbs: 131.74g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
994 *
|
71%
|
fat: 39.83g |
| |
protein: 65.92g |
| |
carbs: 104.47g |
|
-
|
-
|
| Tue 28th: |
1424 *
|
102%
|
fat: 54.76g |
| |
protein: 90.43g |
| |
carbs: 157.76g |
|
-
|
-
|
| Mon 27th: |
1449 *
|
104%
|
fat: 69.01g |
| |
protein: 80.32g |
| |
carbs: 131.17g |
|
-
|
-
|
| Thu 23rd: |
1409 *
|
101%
|
fat: 64.19g |
| |
protein: 97.94g |
| |
carbs: 115.52g |
|
-
|
-
|
