Hard work Hard play's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Thu 2nd: 854 * 51%
fat: 21.42g
|
protein: 48.35g
|
carbs: 121.71g
- -
March 2020
Tue 10th: 1437 * 86%
fat: 45.29g
|
protein: 108.55g
|
carbs: 151.67g
- -
Thu 5th: 600 * 36%
fat: 25.00g
|
protein: 80.00g
|
carbs: 10.00g
- -
February 2020
Fri 28th: 1160 * 69%
fat: 23.20g
|
protein: 107.70g
|
carbs: 129.20g
- -
Thu 27th: 250 * 15%
fat: 3.00g
|
protein: 37.20g
|
carbs: 17.60g
- -
Mon 24th: 1750 * 104%
fat: 33.40g
|
protein: 105.60g
|
carbs: 257.20g
- -
Sat 22nd: 517 * 31%
fat: 8.22g
|
protein: 43.33g
|
carbs: 65.96g
- -
Fri 21st: 360 * 21%
fat: 5.50g
|
protein: 55.00g
|
carbs: 23.00g
- -
Thu 20th: 1525 * 91%
fat: 43.90g
|
protein: 127.06g
|
carbs: 95.76g
- -
Tue 18th: 1053 * 63%
fat: 12.22g
|
protein: 114.80g
|
carbs: 125.77g
- -
Sat 15th: 1124 * 67%
fat: 31.07g
|
protein: 156.76g
|
carbs: 49.11g
- -
Fri 14th: 759 * 45%
fat: 19.02g
|
protein: 67.39g
|
carbs: 83.40g
- -
Thu 13th: 914 * 54%
fat: 22.22g
|
protein: 102.53g
|
carbs: 71.56g
- -
Wed 12th: 1713 * 102%
fat: 38.11g
|
protein: 189.26g
|
carbs: 147.49g
- -
Tue 11th: 1159 * 69%
fat: 35.50g
|
protein: 108.22g
|
carbs: 106.86g
- -
Mon 10th: 624 * 37%
fat: 4.32g
|
protein: 55.83g
|
carbs: 89.56g
- -
Fri 7th: 735 * 44%
fat: 18.73g
|
protein: 60.26g
|
carbs: 79.98g
- -
Thu 6th: 1464 * 87%
fat: 28.07g
|
protein: 113.73g
|
carbs: 189.21g
- -
Wed 5th: 2174 * 129%
fat: 46.81g
|
protein: 207.88g
|
carbs: 232.80g
- -
January 2020
Wed 22nd: 749 * 45%
fat: 14.58g
|
protein: 48.17g
|
carbs: 105.53g
- -

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