| July 2024 |
| Thu 25th: |
2100 *
|
84%
|
fat: 66.87g |
| |
protein: 114.76g |
| |
carbs: 288.70g |
|
-
|
-
|
| Wed 24th: |
1890 *
|
76%
|
fat: 56.87g |
| |
protein: 80.76g |
| |
carbs: 297.70g |
|
-
|
-
|
| Tue 23rd: |
1727 *
|
69%
|
fat: 56.53g |
| |
protein: 76.20g |
| |
carbs: 260.12g |
|
-
|
-
|
| Thu 18th: |
1457 *
|
58%
|
fat: 44.77g |
| |
protein: 69.71g |
| |
carbs: 223.72g |
|
-
|
-
|
| Wed 17th: |
2215 *
|
89%
|
fat: 74.74g |
| |
protein: 133.20g |
| |
carbs: 292.57g |
|
-
|
-
|
| Tue 16th: |
1473 *
|
59%
|
fat: 58.77g |
| |
protein: 64.66g |
| |
carbs: 204.36g |
|
-
|
-
|
| Mon 15th: |
2451 *
|
98%
|
fat: 131.03g |
| |
protein: 91.57g |
| |
carbs: 266.35g |
|
-
|
-
|
| Thu 4th: |
1966 *
|
79%
|
fat: 92.81g |
| |
protein: 69.57g |
| |
carbs: 219.13g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1159 *
|
46%
|
fat: 56.27g |
| |
protein: 33.09g |
| |
carbs: 153.25g |
|
-
|
-
|
| Tue 18th: |
1257 *
|
50%
|
fat: 48.66g |
| |
protein: 40.69g |
| |
carbs: 174.03g |
|
-
|
-
|
| Mon 10th: |
1082 *
|
43%
|
fat: 47.10g |
| |
protein: 47.73g |
| |
carbs: 124.49g |
|
-
|
-
|
| Sat 8th: |
2409 *
|
96%
|
fat: 81.65g |
| |
protein: 98.94g |
| |
carbs: 348.76g |
|
-
|
-
|
| Thu 6th: |
2269 *
|
91%
|
fat: 92.10g |
| |
protein: 98.85g |
| |
carbs: 275.96g |
|
-
|
-
|
| Wed 5th: |
2947 *
|
118%
|
fat: 84.99g |
| |
protein: 127.40g |
| |
carbs: 455.26g |
|
-
|
-
|
| Tue 4th: |
2179 *
|
87%
|
fat: 70.48g |
| |
protein: 104.44g |
| |
carbs: 309.05g |
|
-
|
-
|
| Mon 3rd: |
2268 *
|
91%
|
fat: 59.43g |
| |
protein: 113.08g |
| |
carbs: 351.30g |
|
-
|
-
|
| Sat 1st: |
1199 *
|
48%
|
fat: 42.10g |
| |
protein: 65.85g |
| |
carbs: 151.96g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
2296 *
|
92%
|
fat: 69.13g |
| |
protein: 93.37g |
| |
carbs: 340.13g |
|
-
|
-
|
| Wed 29th: |
2136 *
|
85%
|
fat: 74.13g |
| |
protein: 87.31g |
| |
carbs: 291.90g |
|
-
|
-
|
| Tue 28th: |
2080 *
|
83%
|
fat: 75.15g |
| |
protein: 89.48g |
| |
carbs: 279.62g |
|
-
|
-
|
