| September 2024 |
| Mon 9th: |
2454 *
|
91%
|
fat: 68.69g |
| |
protein: 155.30g |
| |
carbs: 306.85g |
|
-
|
-
|
| Fri 6th: |
1635 *
|
61%
|
fat: 53.10g |
| |
protein: 84.18g |
| |
carbs: 211.95g |
|
-
|
-
|
| Thu 5th: |
2408 *
|
89%
|
fat: 66.15g |
| |
protein: 166.56g |
| |
carbs: 282.91g |
|
-
|
-
|
| Wed 4th: |
2160 *
|
80%
|
fat: 47.57g |
| |
protein: 133.35g |
| |
carbs: 278.37g |
|
-
|
-
|
| Tue 3rd: |
2947 *
|
109%
|
fat: 147.23g |
| |
protein: 131.15g |
| |
carbs: 193.23g |
|
-
|
-
|
| Mon 2nd: |
2485 *
|
92%
|
fat: 71.45g |
| |
protein: 137.08g |
| |
carbs: 341.32g |
|
-
|
-
|
| July 2024 |
| Thu 25th: |
2694 *
|
100%
|
fat: 75.01g |
| |
protein: 115.75g |
| |
carbs: 394.45g |
|
-
|
-
|
| Wed 24th: |
2812 *
|
104%
|
fat: 103.25g |
| |
protein: 190.50g |
| |
carbs: 280.71g |
|
-
|
-
|
| Tue 23rd: |
1902 *
|
70%
|
fat: 62.80g |
| |
protein: 80.40g |
| |
carbs: 253.35g |
|
-
|
-
|
| Mon 22nd: |
2312 *
|
86%
|
fat: 52.83g |
| |
protein: 95.49g |
| |
carbs: 361.50g |
|
-
|
-
|
| Sat 20th: |
2994 *
|
111%
|
fat: 72.28g |
| |
protein: 158.54g |
| |
carbs: 450.42g |
|
-
|
-
|
| Fri 19th: |
2630 *
|
97%
|
fat: 128.66g |
| |
protein: 68.95g |
| |
carbs: 300.80g |
|
-
|
-
|
| Thu 18th: |
2349 *
|
87%
|
fat: 105.13g |
| |
protein: 95.16g |
| |
carbs: 253.48g |
|
-
|
-
|
| Wed 17th: |
1922 *
|
71%
|
fat: 64.44g |
| |
protein: 145.19g |
| |
carbs: 162.02g |
|
-
|
-
|
| Tue 16th: |
2538 *
|
94%
|
fat: 100.19g |
| |
protein: 61.15g |
| |
carbs: 344.27g |
|
-
|
-
|
| Mon 15th: |
1982 *
|
73%
|
fat: 84.89g |
| |
protein: 133.67g |
| |
carbs: 181.45g |
|
-
|
-
|
| Fri 12th: |
540 *
|
20%
|
fat: 25.85g |
| |
protein: 26.80g |
| |
carbs: 50.15g |
|
-
|
-
|
| Fri 5th: |
2227 *
|
82%
|
fat: 112.48g |
| |
protein: 63.05g |
| |
carbs: 238.79g |
|
-
|
-
|
| Thu 4th: |
2398 *
|
89%
|
fat: 81.23g |
| |
protein: 112.99g |
| |
carbs: 297.65g |
|
-
|
-
|
| Wed 3rd: |
1902 *
|
70%
|
fat: 85.13g |
| |
protein: 71.11g |
| |
carbs: 210.92g |
|
-
|
-
|
