lala_fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 8th: 1044 * 61%
fat: 33.93g
|
protein: 87.68g
|
carbs: 96.55g
- -
Sat 7th: 1221 * 72%
fat: 38.61g
|
protein: 96.96g
|
carbs: 115.55g
- -
Fri 6th: 1520 * 89%
fat: 38.52g
|
protein: 130.36g
|
carbs: 165.24g
- -
Thu 5th: 1403 * 83%
fat: 38.81g
|
protein: 103.54g
|
carbs: 160.00g
- -
Wed 4th: 1407 * 83%
fat: 45.59g
|
protein: 113.57g
|
carbs: 137.79g
- -
Tue 3rd: 1596 * 94%
fat: 36.90g
|
protein: 130.52g
|
carbs: 184.80g
- -
Mon 2nd: 2307 136%
fat: 89.29g
|
protein: 150.02g
|
carbs: 230.41g
- -
July 2024
Tue 30th: - - 1225* -
Mon 29th: - - 2420* -
Sun 28th: - - 1869* -
Sat 27th: - - 2158* -
Fri 26th: - - 870* -
Wed 24th: - - 2503* -
Tue 23rd: - - 2306* -
Mon 22nd: - - 2164* -
Sun 21st: - - 1876* -
Sat 20th: - - 2665* -
Fri 19th: - - 938* -
Thu 18th: - - 1964* -
Wed 17th: 307 * 18%
fat: 0.00g
|
protein: 1.66g
|
carbs: 52.00g
1631*  1324
Tue 16th: - - 1882* -
Mon 15th: - - 2186* -
Sun 14th: - - 2645* -
Sat 13th: - - 3344* -
Fri 12th: - - 2755* -
Thu 11th: - - 2070* -
Wed 10th: - - 2543* -

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