баклажанная икра's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 595 * 74%
fat: 37.60g
|
protein: 27.32g
|
carbs: 42.77g
- -
Thu 27th: 1485 * 186%
fat: 91.91g
|
protein: 40.32g
|
carbs: 127.66g
- -
Wed 26th: 376 * 47%
fat: 19.10g
|
protein: 21.84g
|
carbs: 29.32g
- -
Tue 25th: 300 * 38%
fat: 22.40g
|
protein: 20.49g
|
carbs: 3.28g
- -
Mon 24th: 1005 * 126%
fat: 51.10g
|
protein: 61.94g
|
carbs: 72.33g
- -
Fri 14th: 944 * 118%
fat: 32.87g
|
protein: 37.83g
|
carbs: 125.53g
- -
Thu 13th: 898 * 112%
fat: 41.89g
|
protein: 55.58g
|
carbs: 74.96g
- -
Tue 11th: 774 * 97%
fat: 40.14g
|
protein: 34.56g
|
carbs: 70.13g
- -
Mon 10th: 1987 * 248%
fat: 84.11g
|
protein: 67.78g
|
carbs: 224.79g
- -
Fri 7th: 941 * 118%
fat: 38.89g
|
protein: 45.23g
|
carbs: 102.76g
- -
Thu 6th: 822 * 103%
fat: 29.56g
|
protein: 33.46g
|
carbs: 66.16g
- -
Wed 5th: 841 * 105%
fat: 27.71g
|
protein: 32.27g
|
carbs: 119.69g
- -
Tue 4th: 989 * 124%
fat: 41.19g
|
protein: 60.09g
|
carbs: 94.42g
- -
Mon 3rd: 916 * 114%
fat: 37.54g
|
protein: 28.90g
|
carbs: 100.95g
- -
Sun 2nd: 874 * 109%
fat: 21.15g
|
protein: 57.60g
|
carbs: 110.61g
- -
Sat 1st: 1055 * 132%
fat: 45.01g
|
protein: 61.60g
|
carbs: 102.91g
- -
May 2024
Fri 31st: 799 * 100%
fat: 33.65g
|
protein: 54.30g
|
carbs: 76.61g
- -
Thu 30th: 756 * 94%
fat: 30.59g
|
protein: 38.47g
|
carbs: 83.54g
- -
Wed 29th: 936 * 117%
fat: 37.26g
|
protein: 71.47g
|
carbs: 80.08g
- -
Tue 28th: 765 * 96%
fat: 34.79g
|
protein: 38.14g
|
carbs: 74.43g
- -

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