| December 2020 |
| Mon 14th: |
802 *
|
35%
|
fat: 60.96g |
| |
protein: 52.67g |
| |
carbs: 10.21g |
|
-
|
-
|
| Sun 13th: |
416 *
|
18%
|
fat: 26.45g |
| |
protein: 33.61g |
| |
carbs: 12.94g |
|
-
|
-
|
| Sat 12th: |
86 *
|
4%
|
fat: 5.26g |
| |
protein: 7.24g |
| |
carbs: 1.89g |
|
-
|
-
|
| Fri 11th: |
571 *
|
25%
|
fat: 46.63g |
| |
protein: 32.92g |
| |
carbs: 5.69g |
|
-
|
-
|
| Thu 10th: |
873 *
|
38%
|
fat: 67.42g |
| |
protein: 49.21g |
| |
carbs: 16.69g |
|
-
|
-
|
| Wed 9th: |
531 *
|
23%
|
fat: 43.14g |
| |
protein: 25.21g |
| |
carbs: 10.49g |
|
-
|
-
|
| Tue 8th: |
229 *
|
10%
|
fat: 5.66g |
| |
protein: 10.86g |
| |
carbs: 6.01g |
|
-
|
-
|
| Mon 7th: |
785 *
|
34%
|
fat: 54.64g |
| |
protein: 54.05g |
| |
carbs: 10.60g |
|
-
|
-
|
| Sun 6th: |
1185 *
|
51%
|
fat: 103.69g |
| |
protein: 49.05g |
| |
carbs: 12.88g |
|
-
|
-
|
| Sat 5th: |
1600 *
|
69%
|
fat: 144.35g |
| |
protein: 54.22g |
| |
carbs: 27.75g |
|
-
|
-
|
| Fri 4th: |
1024 *
|
44%
|
fat: 69.57g |
| |
protein: 63.91g |
| |
carbs: 31.89g |
|
-
|
-
|
| Thu 3rd: |
720 *
|
31%
|
fat: 51.61g |
| |
protein: 56.80g |
| |
carbs: 7.96g |
|
-
|
-
|
| August 2019 |
| Wed 14th: |
202 *
|
9%
|
fat: 12.45g |
| |
protein: 13.98g |
| |
carbs: 10.25g |
|
-
|
-
|
| Tue 13th: |
469 *
|
20%
|
fat: 36.23g |
| |
protein: 28.02g |
| |
carbs: 6.77g |
|
-
|
-
|
| Mon 12th: |
1211 *
|
53%
|
fat: 88.72g |
| |
protein: 60.08g |
| |
carbs: 48.48g |
|
-
|
-
|
| Sun 11th: |
378 *
|
16%
|
fat: 31.50g |
| |
protein: 19.71g |
| |
carbs: 3.45g |
|
-
|
-
|
| Sat 10th: |
1552 *
|
67%
|
fat: 121.67g |
| |
protein: 90.08g |
| |
carbs: 30.24g |
|
-
|
-
|
| Fri 9th: |
1073 *
|
47%
|
fat: 69.26g |
| |
protein: 83.29g |
| |
carbs: 19.55g |
|
-
|
-
|
| Thu 8th: |
364 *
|
16%
|
fat: 23.21g |
| |
protein: 36.04g |
| |
carbs: 1.35g |
|
-
|
-
|
| Wed 7th: |
386 *
|
17%
|
fat: 15.75g |
| |
protein: 32.98g |
| |
carbs: 23.40g |
|
-
|
-
|
