| August 2019 |
| Wed 21st: |
282 *
|
11%
|
fat: 8.70g |
| |
protein: 31.09g |
| |
carbs: 19.42g |
|
-
|
-
|
| Tue 20th: |
385 *
|
15%
|
fat: 11.62g |
| |
protein: 30.01g |
| |
carbs: 39.43g |
|
-
|
-
|
| Mon 19th: |
1150 *
|
44%
|
fat: 23.61g |
| |
protein: 132.07g |
| |
carbs: 87.72g |
|
-
|
-
|
| Sun 18th: |
492 *
|
19%
|
fat: 34.87g |
| |
protein: 32.91g |
| |
carbs: 11.69g |
|
2136*
|
 1644
|
| Sat 17th: |
1307 *
|
50%
|
fat: 55.34g |
| |
protein: 59.55g |
| |
carbs: 148.67g |
|
2802*
|
1495
|
| Fri 16th: |
389 *
|
15%
|
fat: 19.07g |
| |
protein: 19.74g |
| |
carbs: 38.53g |
|
2818*
|
2429
|
| Thu 15th: |
1092 *
|
42%
|
fat: 26.11g |
| |
protein: 62.83g |
| |
carbs: 149.69g |
|
2799*
|
1707
|
| Wed 14th: |
104 *
|
4%
|
fat: 2.85g |
| |
protein: 3.19g |
| |
carbs: 17.92g |
|
2808*
|
2704
|
| Tue 13th: |
823 *
|
32%
|
fat: 29.06g |
| |
protein: 30.38g |
| |
carbs: 109.92g |
|
2811*
|
1988
|
| Mon 12th: |
728 *
|
28%
|
fat: 27.81g |
| |
protein: 32.15g |
| |
carbs: 84.12g |
|
2811*
|
2083
|
| Sun 11th: |
741 *
|
28%
|
fat: 39.57g |
| |
protein: 39.22g |
| |
carbs: 55.73g |
|
2178*
|
1437
|
| Sat 10th: |
540 *
|
21%
|
fat: 14.99g |
| |
protein: 22.89g |
| |
carbs: 76.40g |
|
2846*
|
2306
|
| Fri 9th: |
344 *
|
13%
|
fat: 5.54g |
| |
protein: 8.93g |
| |
carbs: 67.08g |
|
2837*
|
2493
|
| Thu 8th: |
686 *
|
26%
|
fat: 30.57g |
| |
protein: 41.07g |
| |
carbs: 60.34g |
|
2830*
|
2144
|
| Wed 7th: |
496 *
|
19%
|
fat: 13.27g |
| |
protein: 46.45g |
| |
carbs: 46.11g |
|
2896*
|
2400
|
| Tue 6th: |
616 *
|
24%
|
fat: 6.29g |
| |
protein: 63.08g |
| |
carbs: 73.61g |
|
2846*
|
2230
|
| Mon 5th: |
482 *
|
19%
|
fat: 12.52g |
| |
protein: 48.38g |
| |
carbs: 41.53g |
|
2843*
|
2361
|
| Sun 4th: |
888 *
|
34%
|
fat: 48.68g |
| |
protein: 56.86g |
| |
carbs: 55.94g |
|
2288*
|
1400
|
| Sat 3rd: |
136 *
|
5%
|
fat: 2.91g |
| |
protein: 3.96g |
| |
carbs: 24.37g |
|
2868*
|
2732
|
| Fri 2nd: |
1083 *
|
42%
|
fat: 29.60g |
| |
protein: 72.44g |
| |
carbs: 137.42g |
|
2868*
|
1785
|
