fadcer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 155 * 14%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
March 2024
Mon 25th: 1415 * 129%
fat: 69.18g
|
protein: 59.41g
|
carbs: 141.90g
- -
Sun 24th: 1248 * 113%
fat: 36.11g
|
protein: 57.71g
|
carbs: 179.34g
2067*  819
Sat 23rd: 557 * 51%
fat: 27.22g
|
protein: 28.58g
|
carbs: 53.66g
- -
Fri 22nd: 430 * 39%
fat: 21.68g
|
protein: 25.09g
|
carbs: 34.08g
- -
June 2023
Fri 9th: 726 * 66%
fat: 39.43g
|
protein: 33.89g
|
carbs: 62.61g
- -
Thu 8th: 1187 * 108%
fat: 63.71g
|
protein: 41.24g
|
carbs: 126.54g
- -
Wed 7th: 1054 * 96%
fat: 55.37g
|
protein: 57.90g
|
carbs: 86.49g
- -
Tue 6th: 1012 * 92%
fat: 49.25g
|
protein: 52.33g
|
carbs: 96.79g
- -
Mon 5th: 847 * 77%
fat: 41.44g
|
protein: 38.13g
|
carbs: 90.10g
- -
Sun 4th: 613 * 56%
fat: 26.80g
|
protein: 38.23g
|
carbs: 58.05g
- -
Sat 3rd: 984 * 89%
fat: 46.94g
|
protein: 48.39g
|
carbs: 104.50g
- -
Fri 2nd: 761 * 69%
fat: 28.65g
|
protein: 32.94g
|
carbs: 99.56g
- -
September 2021
Thu 16th: 325 * 30%
fat: 16.95g
|
protein: 31.76g
|
carbs: 11.25g
- -
May 2021
Wed 26th: 542 * 49%
fat: 41.00g
|
protein: 22.37g
|
carbs: 24.27g
- -
Sat 22nd: 652 * 59%
fat: 27.03g
|
protein: 35.11g
|
carbs: 68.58g
- -
Mon 17th: 595 * 54%
fat: 34.13g
|
protein: 28.83g
|
carbs: 50.17g
- -
Tue 11th: 773 * 70%
fat: 34.38g
|
protein: 29.79g
|
carbs: 94.67g
- -
Mon 10th: 803 * 73%
fat: 52.61g
|
protein: 41.95g
|
carbs: 43.57g
- -
Sat 8th: 452 * 41%
fat: 25.74g
|
protein: 30.81g
|
carbs: 26.37g
- -

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