| January 2024 |
| Wed 31st: |
773 *
|
45%
|
fat: 30.93g |
| |
protein: 60.22g |
| |
carbs: 64.04g |
|
-
|
-
|
| Sat 27th: |
691 *
|
41%
|
fat: 28.51g |
| |
protein: 42.34g |
| |
carbs: 64.03g |
|
-
|
-
|
| Wed 24th: |
876 *
|
52%
|
fat: 33.94g |
| |
protein: 59.41g |
| |
carbs: 86.05g |
|
-
|
-
|
| December 2023 |
| Sun 3rd: |
280 *
|
16%
|
fat: 13.08g |
| |
protein: 14.13g |
| |
carbs: 28.27g |
|
-
|
-
|
| February 2020 |
| Fri 14th: |
825 *
|
49%
|
fat: 46.84g |
| |
protein: 23.75g |
| |
carbs: 74.73g |
|
-
|
-
|
| September 2019 |
| Wed 11th: |
1074 *
|
57%
|
fat: 49.58g |
| |
protein: 93.96g |
| |
carbs: 65.61g |
|
-
|
-
|
| Mon 9th: |
689 *
|
36%
|
fat: 26.37g |
| |
protein: 66.31g |
| |
carbs: 48.83g |
|
-
|
-
|
| Sun 8th: |
1393 *
|
73%
|
fat: 80.26g |
| |
protein: 131.45g |
| |
carbs: 32.52g |
|
-
|
-
|
| Sat 7th: |
263 *
|
14%
|
fat: 20.31g |
| |
protein: 16.82g |
| |
carbs: 3.03g |
|
-
|
-
|
| August 2019 |
| Sat 24th: |
1883 *
|
99%
|
fat: 71.79g |
| |
protein: 156.17g |
| |
carbs: 143.37g |
|
-
|
-
|
| Fri 23rd: |
1266 *
|
67%
|
fat: 60.30g |
| |
protein: 106.82g |
| |
carbs: 70.54g |
|
-
|
-
|
| Thu 22nd: |
1568 *
|
83%
|
fat: 87.17g |
| |
protein: 123.41g |
| |
carbs: 75.21g |
|
-
|
-
|
| Wed 21st: |
2131 *
|
112%
|
fat: 84.45g |
| |
protein: 126.20g |
| |
carbs: 232.70g |
|
-
|
-
|
| Tue 20th: |
1707 *
|
90%
|
fat: 61.14g |
| |
protein: 97.87g |
| |
carbs: 190.29g |
|
-
|
-
|
| Mon 19th: |
386 *
|
20%
|
fat: 21.64g |
| |
protein: 21.13g |
| |
carbs: 27.15g |
|
-
|
-
|
| Sun 18th: |
1285 *
|
68%
|
fat: 64.31g |
| |
protein: 70.84g |
| |
carbs: 109.26g |
|
-
|
-
|
| Sat 17th: |
1221 *
|
64%
|
fat: 59.73g |
| |
protein: 103.55g |
| |
carbs: 62.86g |
|
-
|
-
|
| Fri 16th: |
1832 *
|
96%
|
fat: 87.16g |
| |
protein: 120.20g |
| |
carbs: 137.58g |
|
-
|
-
|
| Thu 15th: |
1467 *
|
77%
|
fat: 75.63g |
| |
protein: 103.78g |
| |
carbs: 93.60g |
|
-
|
-
|
| Wed 14th: |
1088 *
|
57%
|
fat: 40.14g |
| |
protein: 108.56g |
| |
carbs: 69.86g |
|
-
|
-
|
