| August 2024 |
| Tue 20th: |
1578 *
|
93%
|
fat: 82.99g |
| |
protein: 60.75g |
| |
carbs: 149.06g |
|
-
|
-
|
| Mon 19th: |
1187 *
|
70%
|
fat: 53.98g |
| |
protein: 45.44g |
| |
carbs: 141.21g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
729 *
|
43%
|
fat: 24.79g |
| |
protein: 32.77g |
| |
carbs: 97.52g |
|
-
|
-
|
| Wed 29th: |
721 *
|
42%
|
fat: 21.53g |
| |
protein: 33.67g |
| |
carbs: 101.81g |
|
-
|
-
|
| Mon 27th: |
1264 *
|
74%
|
fat: 42.19g |
| |
protein: 78.49g |
| |
carbs: 142.82g |
|
-
|
-
|
| Sat 18th: |
874 *
|
51%
|
fat: 28.85g |
| |
protein: 27.88g |
| |
carbs: 135.24g |
|
-
|
-
|
| Tue 14th: |
856 *
|
50%
|
fat: 41.93g |
| |
protein: 43.82g |
| |
carbs: 80.35g |
|
-
|
-
|
| Fri 10th: |
1223 *
|
72%
|
fat: 39.29g |
| |
protein: 56.14g |
| |
carbs: 161.32g |
|
-
|
-
|
| Thu 9th: |
1083 *
|
64%
|
fat: 43.60g |
| |
protein: 41.02g |
| |
carbs: 141.77g |
|
-
|
-
|
| Wed 8th: |
1152 *
|
68%
|
fat: 33.60g |
| |
protein: 40.65g |
| |
carbs: 175.96g |
|
-
|
-
|
| Tue 7th: |
916 *
|
54%
|
fat: 22.27g |
| |
protein: 36.60g |
| |
carbs: 152.56g |
|
-
|
-
|
| Mon 6th: |
830 *
|
49%
|
fat: 16.16g |
| |
protein: 29.29g |
| |
carbs: 149.53g |
|
-
|
-
|
| Sat 4th: |
867 *
|
51%
|
fat: 21.13g |
| |
protein: 41.95g |
| |
carbs: 134.04g |
|
-
|
-
|
| Fri 3rd: |
868 *
|
51%
|
fat: 44.57g |
| |
protein: 24.32g |
| |
carbs: 99.81g |
|
-
|
-
|
| October 2023 |
| Fri 13th: |
1038 *
|
61%
|
fat: 63.07g |
| |
protein: 33.12g |
| |
carbs: 92.38g |
|
-
|
-
|
| Thu 12th: |
1174 *
|
69%
|
fat: 36.02g |
| |
protein: 98.89g |
| |
carbs: 111.38g |
|
-
|
-
|
| Wed 11th: |
1064 *
|
63%
|
fat: 50.35g |
| |
protein: 41.96g |
| |
carbs: 118.75g |
|
-
|
-
|
| Tue 10th: |
798 *
|
47%
|
fat: 28.33g |
| |
protein: 41.57g |
| |
carbs: 101.12g |
|
-
|
-
|
| Mon 9th: |
944 *
|
56%
|
fat: 28.51g |
| |
protein: 40.52g |
| |
carbs: 136.68g |
|
-
|
-
|
| Sun 8th: |
532 *
|
31%
|
fat: 21.44g |
| |
protein: 29.90g |
| |
carbs: 58.75g |
|
-
|
-
|
