| July 2024 |
| Wed 31st: |
2322 *
|
106%
|
fat: 55.97g |
| |
protein: 234.64g |
| |
carbs: 244.66g |
|
3792*
|
 1470
|
| Tue 30th: |
2916 *
|
133%
|
fat: 80.75g |
| |
protein: 264.08g |
| |
carbs: 243.42g |
|
4033*
|
1117
|
| Mon 29th: |
2591 *
|
118%
|
fat: 60.32g |
| |
protein: 259.77g |
| |
carbs: 236.84g |
|
3405*
|
814
|
| Sun 28th: |
2778 *
|
126%
|
fat: 70.54g |
| |
protein: 258.92g |
| |
carbs: 234.27g |
|
3040*
|
262
|
| Sat 27th: |
2684 *
|
122%
|
fat: 62.91g |
| |
protein: 243.97g |
| |
carbs: 275.90g |
|
3518*
|
834
|
| Fri 26th: |
2483 *
|
113%
|
fat: 89.22g |
| |
protein: 210.21g |
| |
carbs: 219.88g |
|
3298*
|
815
|
| Thu 25th: |
2723 *
|
124%
|
fat: 57.58g |
| |
protein: 258.92g |
| |
carbs: 240.11g |
|
3510*
|
787
|
| Wed 24th: |
2168 *
|
99%
|
fat: 50.84g |
| |
protein: 230.54g |
| |
carbs: 219.52g |
|
3466*
|
1298
|
| Tue 23rd: |
2215 *
|
101%
|
fat: 43.09g |
| |
protein: 212.23g |
| |
carbs: 227.55g |
|
3559*
|
1344
|
| Mon 22nd: |
2077 *
|
94%
|
fat: 53.22g |
| |
protein: 201.96g |
| |
carbs: 218.81g |
|
2856*
|
779
|
| Sun 21st: |
2766 *
|
138%
|
fat: 67.74g |
| |
protein: 266.77g |
| |
carbs: 239.27g |
|
3512*
|
746
|
| Sat 20th: |
2686 *
|
134%
|
fat: 71.07g |
| |
protein: 278.89g |
| |
carbs: 183.68g |
|
3429*
|
743
|
| Fri 19th: |
3076 *
|
154%
|
fat: 91.60g |
| |
protein: 236.11g |
| |
carbs: 337.74g |
|
3343*
|
267
|
| Thu 18th: |
2704 *
|
135%
|
fat: 67.03g |
| |
protein: 238.40g |
| |
carbs: 286.38g |
|
3230*
|
526
|
| Wed 17th: |
2433 *
|
122%
|
fat: 44.52g |
| |
protein: 240.64g |
| |
carbs: 214.92g |
|
3373*
|
940
|
| Tue 16th: |
2246 *
|
112%
|
fat: 43.31g |
| |
protein: 223.57g |
| |
carbs: 218.83g |
|
3413*
|
1167
|
| Mon 15th: |
2485 *
|
124%
|
fat: 52.56g |
| |
protein: 220.39g |
| |
carbs: 262.79g |
|
3381*
|
896
|
| Sun 14th: |
2780 *
|
139%
|
fat: 74.88g |
| |
protein: 268.46g |
| |
carbs: 271.68g |
|
3575*
|
795
|
| Sat 13th: |
2757 *
|
138%
|
fat: 65.60g |
| |
protein: 273.12g |
| |
carbs: 220.71g |
|
3335*
|
578
|
| Fri 12th: |
2484 *
|
124%
|
fat: 49.56g |
| |
protein: 260.77g |
| |
carbs: 199.45g |
|
3545*
|
1061
|
