EstherVdietista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 585 * 29%
fat: 31.09g
|
protein: 70.98g
|
carbs: 1.35g
- -
Fri 24th: 1049 * 52%
fat: 69.86g
|
protein: 94.78g
|
carbs: 6.65g
- -
May 2023
Tue 23rd: 620 * 31%
fat: 21.10g
|
protein: 47.30g
|
carbs: 61.27g
- -
April 2022
Sat 2nd: 617 * 31%
fat: 18.44g
|
protein: 38.87g
|
carbs: 80.37g
- -
March 2022
Wed 9th: 573 * 29%
fat: 6.92g
|
protein: 26.69g
|
carbs: 95.81g
- -
February 2022
Fri 18th: 238 * 12%
fat: 13.75g
|
protein: 27.50g
|
carbs: 1.00g
- -
Wed 16th: 716 * 36%
fat: 16.52g
|
protein: 89.65g
|
carbs: 52.63g
- -
Tue 15th: 1031 * 52%
fat: 48.54g
|
protein: 77.81g
|
carbs: 66.88g
- -
Mon 14th: 1560 * 78%
fat: 71.56g
|
protein: 137.87g
|
carbs: 91.08g
- -
January 2022
Thu 20th: 614 * 31%
fat: 35.59g
|
protein: 63.08g
|
carbs: 7.99g
- -
Mon 17th: 1115 * 56%
fat: 71.40g
|
protein: 118.00g
|
carbs: 1.00g
- -
November 2021
Fri 12th: 683 * 34%
fat: 26.52g
|
protein: 20.32g
|
carbs: 29.99g
- -
July 2021
Thu 29th: 518 * 26%
fat: 21.32g
|
protein: 75.19g
|
carbs: 7.10g
- -
Fri 9th: 698 * 35%
fat: 35.15g
|
protein: 83.33g
|
carbs: 11.42g
- -
Thu 8th: 683 * 34%
fat: 45.00g
|
protein: 67.63g
|
carbs: 1.38g
- -
Wed 7th: 285 * 14%
fat: 16.71g
|
protein: 29.97g
|
carbs: 1.79g
- -
Fri 2nd: 829 * 41%
fat: 34.86g
|
protein: 107.19g
|
carbs: 12.82g
- -
June 2021
Wed 30th: 616 * 31%
fat: 29.42g
|
protein: 73.74g
|
carbs: 8.86g
- -
Sat 26th: 791 * 40%
fat: 33.54g
|
protein: 114.33g
|
carbs: 0.38g
- -

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