| October 2023 |
| Tue 10th: |
310 *
|
15%
|
fat: 23.50g |
| |
protein: 21.70g |
| |
carbs: 1.49g |
|
-
|
-
|
| September 2023 |
| Sun 17th: |
379 *
|
18%
|
fat: 13.39g |
| |
protein: 17.91g |
| |
carbs: 46.18g |
|
-
|
-
|
| April 2022 |
| Fri 15th: |
1290 *
|
61%
|
fat: 106.58g |
| |
protein: 66.96g |
| |
carbs: 17.91g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
1352 *
|
64%
|
fat: 113.92g |
| |
protein: 67.34g |
| |
carbs: 18.01g |
|
-
|
-
|
| Thu 24th: |
1086 *
|
52%
|
fat: 90.31g |
| |
protein: 53.22g |
| |
carbs: 17.03g |
|
-
|
-
|
| Mon 21st: |
1363 *
|
65%
|
fat: 110.80g |
| |
protein: 75.65g |
| |
carbs: 15.52g |
|
-
|
-
|
| Sat 19th: |
1219 *
|
58%
|
fat: 100.93g |
| |
protein: 61.73g |
| |
carbs: 14.82g |
|
-
|
-
|
| Sat 12th: |
1335 *
|
64%
|
fat: 113.38g |
| |
protein: 67.69g |
| |
carbs: 18.97g |
|
-
|
-
|
| Thu 10th: |
1232 *
|
59%
|
fat: 101.35g |
| |
protein: 60.25g |
| |
carbs: 17.70g |
|
-
|
-
|
| Wed 9th: |
1499 *
|
71%
|
fat: 127.57g |
| |
protein: 70.43g |
| |
carbs: 18.62g |
|
-
|
-
|
| Tue 8th: |
1456 *
|
69%
|
fat: 119.78g |
| |
protein: 74.79g |
| |
carbs: 19.53g |
|
-
|
-
|
| Mon 7th: |
1264 *
|
60%
|
fat: 108.13g |
| |
protein: 57.50g |
| |
carbs: 19.06g |
|
-
|
-
|
| Sun 6th: |
1388 *
|
66%
|
fat: 116.20g |
| |
protein: 68.85g |
| |
carbs: 20.07g |
|
-
|
-
|
| Sat 5th: |
1407 *
|
67%
|
fat: 117.44g |
| |
protein: 70.38g |
| |
carbs: 19.21g |
|
-
|
-
|
| Fri 4th: |
1423 *
|
68%
|
fat: 119.69g |
| |
protein: 70.42g |
| |
carbs: 19.62g |
|
-
|
-
|
| February 2022 |
| Fri 25th: |
1374 *
|
65%
|
fat: 114.29g |
| |
protein: 68.63g |
| |
carbs: 19.07g |
|
-
|
-
|
| Thu 24th: |
1328 *
|
63%
|
fat: 111.59g |
| |
protein: 65.64g |
| |
carbs: 19.92g |
|
-
|
-
|
| Sun 20th: |
1449 *
|
69%
|
fat: 121.31g |
| |
protein: 73.52g |
| |
carbs: 18.32g |
|
-
|
-
|
| Fri 18th: |
1290 *
|
61%
|
fat: 107.72g |
| |
protein: 63.74g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 16th: |
1357 *
|
65%
|
fat: 113.72g |
| |
protein: 67.29g |
| |
carbs: 19.21g |
|
-
|
-
|
