| August 2024 |
| Thu 15th: |
1700 *
|
106%
|
fat: 98.75g |
| |
protein: 34.05g |
| |
carbs: 167.18g |
|
-
|
-
|
| Wed 14th: |
1500 *
|
94%
|
fat: 67.60g |
| |
protein: 80.34g |
| |
carbs: 131.05g |
|
-
|
-
|
| Tue 13th: |
1504 *
|
94%
|
fat: 61.70g |
| |
protein: 57.49g |
| |
carbs: 173.90g |
|
-
|
-
|
| Mon 12th: |
1405 *
|
88%
|
fat: 55.96g |
| |
protein: 83.27g |
| |
carbs: 133.00g |
|
-
|
-
|
| Sun 11th: |
1500 *
|
94%
|
fat: 68.00g |
| |
protein: 69.82g |
| |
carbs: 147.52g |
|
-
|
-
|
| Sat 10th: |
1410 *
|
88%
|
fat: 64.93g |
| |
protein: 90.32g |
| |
carbs: 111.78g |
|
-
|
-
|
| Fri 9th: |
1403 *
|
88%
|
fat: 88.15g |
| |
protein: 44.81g |
| |
carbs: 90.19g |
|
-
|
-
|
| Thu 8th: |
1418 *
|
89%
|
fat: 101.77g |
| |
protein: 19.39g |
| |
carbs: 108.21g |
|
-
|
-
|
| Wed 7th: |
1400 *
|
88%
|
fat: 90.76g |
| |
protein: 39.35g |
| |
carbs: 84.21g |
|
-
|
-
|
| Tue 6th: |
1300 *
|
81%
|
fat: 53.02g |
| |
protein: 56.16g |
| |
carbs: 142.19g |
|
-
|
-
|
| Mon 5th: |
1428 *
|
89%
|
fat: 87.97g |
| |
protein: 68.83g |
| |
carbs: 90.57g |
|
-
|
-
|
| Sun 4th: |
1533 *
|
96%
|
fat: 83.08g |
| |
protein: 44.83g |
| |
carbs: 154.97g |
|
-
|
-
|
| Sat 3rd: |
1400 *
|
88%
|
fat: 57.36g |
| |
protein: 53.95g |
| |
carbs: 169.06g |
|
-
|
-
|
| Fri 2nd: |
1400 *
|
88%
|
fat: 38.49g |
| |
protein: 60.23g |
| |
carbs: 196.59g |
|
-
|
-
|
| Thu 1st: |
1200 *
|
75%
|
fat: 60.23g |
| |
protein: 84.60g |
| |
carbs: 60.59g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2420 *
|
151%
|
fat: 119.75g |
| |
protein: 55.97g |
| |
carbs: 286.70g |
|
-
|
-
|
| Tue 30th: |
1920 *
|
120%
|
fat: 77.03g |
| |
protein: 110.44g |
| |
carbs: 189.05g |
|
-
|
-
|
| Mon 29th: |
1900 *
|
119%
|
fat: 129.32g |
| |
protein: 78.51g |
| |
carbs: 138.15g |
|
-
|
-
|
| Sun 28th: |
1900 *
|
119%
|
fat: 49.24g |
| |
protein: 50.93g |
| |
carbs: 307.05g |
|
-
|
-
|
| Sat 27th: |
1900 *
|
119%
|
fat: 16.63g |
| |
protein: 49.26g |
| |
carbs: 385.41g |
|
-
|
-
|
