| July 2024 |
| Fri 12th: |
60 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 8th: |
455 *
|
28%
|
fat: 17.54g |
| |
protein: 16.02g |
| |
carbs: 63.95g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
805 *
|
50%
|
fat: 21.50g |
| |
protein: 23.50g |
| |
carbs: 125.50g |
|
-
|
-
|
| Tue 7th: |
648 *
|
40%
|
fat: 23.33g |
| |
protein: 20.48g |
| |
carbs: 88.42g |
|
-
|
-
|
| Mon 6th: |
730 *
|
46%
|
fat: 24.50g |
| |
protein: 25.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Thu 2nd: |
466 *
|
29%
|
fat: 18.90g |
| |
protein: 8.50g |
| |
carbs: 65.05g |
|
-
|
-
|
| Wed 1st: |
544 *
|
34%
|
fat: 18.85g |
| |
protein: 18.11g |
| |
carbs: 75.31g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
520 *
|
32%
|
fat: 17.00g |
| |
protein: 15.50g |
| |
carbs: 75.50g |
|
-
|
-
|
| Thu 26th: |
605 *
|
38%
|
fat: 30.21g |
| |
protein: 26.71g |
| |
carbs: 53.64g |
|
-
|
-
|
| Wed 11th: |
495 *
|
31%
|
fat: 20.71g |
| |
protein: 26.71g |
| |
carbs: 53.64g |
|
-
|
-
|
| Tue 10th: |
705 *
|
44%
|
fat: 21.61g |
| |
protein: 24.37g |
| |
carbs: 108.94g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
951 *
|
59%
|
fat: 35.82g |
| |
protein: 46.62g |
| |
carbs: 112.07g |
|
-
|
-
|
| Tue 15th: |
917 *
|
57%
|
fat: 36.29g |
| |
protein: 36.57g |
| |
carbs: 113.42g |
|
-
|
-
|
| Mon 14th: |
470 *
|
29%
|
fat: 12.00g |
| |
protein: 21.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 8th: |
680 *
|
42%
|
fat: 26.04g |
| |
protein: 16.89g |
| |
carbs: 92.32g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
666 *
|
42%
|
fat: 36.34g |
| |
protein: 20.70g |
| |
carbs: 68.72g |
|
-
|
-
|
| Thu 20th: |
962 *
|
60%
|
fat: 34.41g |
| |
protein: 27.93g |
| |
carbs: 140.27g |
|
-
|
-
|
| Wed 12th: |
709 *
|
44%
|
fat: 32.97g |
| |
protein: 50.22g |
| |
carbs: 49.01g |
|
-
|
-
|
| Tue 11th: |
1254 *
|
78%
|
fat: 62.08g |
| |
protein: 45.32g |
| |
carbs: 127.51g |
|
-
|
-
|
| Mon 10th: |
458 *
|
29%
|
fat: 14.98g |
| |
protein: 11.41g |
| |
carbs: 71.20g |
|
-
|
-
|
