| Daily Average: |
Exercise: 0kcal |
|
Food: 258kcal |
(Fat: 8.77g, Protein: 8.01g, Carbs: 38.98g) |
| Monthly Total: |
Exercise: 0kcal |
|
Food: 515kcal |
(Fat: 17.54g, Protein: 16.02g, Carbs: 77.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
16%
|
of RDI*
(258 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (30%)
Protein (12%)
|
|
* Based on Onyaaa's RDI of 1600 calories (18 Sep 21)
|
