| October 2020 |
| Thu 15th: |
833 *
|
36%
|
fat: 18.07g |
| |
protein: 66.20g |
| |
carbs: 97.96g |
|
-
|
-
|
| June 2020 |
| Sat 13th: |
757 *
|
33%
|
fat: 31.06g |
| |
protein: 32.33g |
| |
carbs: 92.19g |
|
-
|
-
|
| Fri 12th: |
1069 *
|
46%
|
fat: 27.29g |
| |
protein: 73.70g |
| |
carbs: 132.43g |
|
-
|
-
|
| Thu 11th: |
1084 *
|
47%
|
fat: 37.42g |
| |
protein: 43.35g |
| |
carbs: 145.85g |
|
-
|
-
|
| Wed 10th: |
512 *
|
22%
|
fat: 6.86g |
| |
protein: 17.80g |
| |
carbs: 99.69g |
|
-
|
-
|
| Tue 9th: |
1112 *
|
48%
|
fat: 25.91g |
| |
protein: 56.77g |
| |
carbs: 159.83g |
|
-
|
-
|
| Mon 8th: |
672 *
|
29%
|
fat: 9.21g |
| |
protein: 71.12g |
| |
carbs: 72.40g |
|
-
|
-
|
| Sat 6th: |
630 *
|
27%
|
fat: 2.78g |
| |
protein: 24.38g |
| |
carbs: 130.19g |
|
-
|
-
|
| Fri 5th: |
1155 *
|
50%
|
fat: 42.72g |
| |
protein: 33.19g |
| |
carbs: 166.17g |
|
-
|
-
|
| Thu 4th: |
1177 *
|
51%
|
fat: 39.10g |
| |
protein: 69.54g |
| |
carbs: 134.18g |
|
-
|
-
|
| Wed 3rd: |
945 *
|
41%
|
fat: 26.60g |
| |
protein: 51.68g |
| |
carbs: 126.23g |
|
-
|
-
|
| Tue 2nd: |
908 *
|
39%
|
fat: 32.09g |
| |
protein: 45.14g |
| |
carbs: 113.72g |
|
-
|
-
|
| Mon 1st: |
817 *
|
36%
|
fat: 31.09g |
| |
protein: 44.20g |
| |
carbs: 91.14g |
|
-
|
-
|
| May 2020 |
| Sat 30th: |
465 *
|
20%
|
fat: 5.09g |
| |
protein: 16.79g |
| |
carbs: 89.04g |
|
-
|
-
|
| Fri 29th: |
1248 *
|
54%
|
fat: 39.79g |
| |
protein: 45.59g |
| |
carbs: 176.04g |
|
-
|
-
|
| Thu 28th: |
1370 *
|
60%
|
fat: 25.77g |
| |
protein: 107.20g |
| |
carbs: 180.12g |
|
-
|
-
|
| Wed 27th: |
1217 *
|
53%
|
fat: 38.70g |
| |
protein: 77.88g |
| |
carbs: 138.01g |
|
-
|
-
|
| Tue 26th: |
959 *
|
42%
|
fat: 39.38g |
| |
protein: 42.57g |
| |
carbs: 111.51g |
|
-
|
-
|
| Mon 25th: |
1196 *
|
52%
|
fat: 49.85g |
| |
protein: 73.92g |
| |
carbs: 111.70g |
|
-
|
-
|
| Sun 24th: |
1194 *
|
52%
|
fat: 40.64g |
| |
protein: 86.97g |
| |
carbs: 115.13g |
|
-
|
-
|
