@RCR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Thu 21st: 1142 * 41%
fat: 48.73g
|
protein: 75.39g
|
carbs: 101.28g
2017*  875
October 2021
Thu 28th: 393 * 14%
fat: 23.54g
|
protein: 28.57g
|
carbs: 15.58g
- -
April 2021
Sun 25th: 461 * 16%
fat: 22.95g
|
protein: 56.79g
|
carbs: 5.95g
- -
Thu 22nd: 974 * 35%
fat: 36.06g
|
protein: 52.04g
|
carbs: 112.69g
- -
Wed 21st: 1734 * 62%
fat: 37.64g
|
protein: 145.37g
|
carbs: 212.30g
- -
Tue 20th: 1719 * 61%
fat: 34.02g
|
protein: 186.86g
|
carbs: 177.13g
1664*  55
Mon 19th: 2431 * 78%
fat: 82.94g
|
protein: 194.26g
|
carbs: 233.77g
2536*  105
June 2019
Fri 28th: 2343 * 76%
fat: 140.40g
|
protein: 125.13g
|
carbs: 140.49g
2553*  210

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