| July 2024 |
| Sun 14th: |
3335 *
|
93%
|
fat: 91.07g |
| |
protein: 249.93g |
| |
carbs: 385.30g |
|
-
|
-
|
| Sat 13th: |
2995 *
|
83%
|
fat: 78.25g |
| |
protein: 233.73g |
| |
carbs: 346.20g |
|
-
|
-
|
| Fri 12th: |
3195 *
|
89%
|
fat: 83.85g |
| |
protein: 265.73g |
| |
carbs: 351.80g |
|
-
|
-
|
| Thu 11th: |
3055 *
|
85%
|
fat: 83.85g |
| |
protein: 233.23g |
| |
carbs: 349.30g |
|
-
|
-
|
| Wed 10th: |
2096 *
|
58%
|
fat: 46.57g |
| |
protein: 188.18g |
| |
carbs: 233.18g |
|
-
|
-
|
| Tue 9th: |
3055 *
|
85%
|
fat: 83.85g |
| |
protein: 233.23g |
| |
carbs: 349.30g |
|
1742*
|
 1313
|
| Mon 8th: |
2801 *
|
78%
|
fat: 73.64g |
| |
protein: 241.11g |
| |
carbs: 295.65g |
|
4383*
|
 1582
|
| Sun 7th: |
3381 *
|
94%
|
fat: 90.27g |
| |
protein: 264.43g |
| |
carbs: 384.00g |
|
4367*
|
986
|
| Sat 6th: |
3101 *
|
86%
|
fat: 83.05g |
| |
protein: 247.73g |
| |
carbs: 348.00g |
|
4350*
|
1249
|
| Fri 5th: |
3046 *
|
85%
|
fat: 62.78g |
| |
protein: 248.13g |
| |
carbs: 379.36g |
|
3810*
|
764
|
| Thu 4th: |
3283 *
|
91%
|
fat: 81.42g |
| |
protein: 239.97g |
| |
carbs: 404.48g |
|
4415*
|
1132
|
| Wed 3rd: |
2637 *
|
73%
|
fat: 66.45g |
| |
protein: 208.40g |
| |
carbs: 310.70g |
|
3540*
|
903
|
| Tue 2nd: |
2836 *
|
79%
|
fat: 77.89g |
| |
protein: 238.92g |
| |
carbs: 302.15g |
|
3526*
|
690
|
| Mon 1st: |
2676 *
|
74%
|
fat: 82.29g |
| |
protein: 163.01g |
| |
carbs: 317.24g |
|
3398*
|
722
|
| June 2024 |
| Sun 30th: |
3335 *
|
93%
|
fat: 89.73g |
| |
protein: 250.06g |
| |
carbs: 390.49g |
|
4791*
|
1456
|
| Sat 29th: |
2941 *
|
82%
|
fat: 66.13g |
| |
protein: 242.11g |
| |
carbs: 352.04g |
|
3848*
|
907
|
| Fri 28th: |
2858 *
|
79%
|
fat: 85.32g |
| |
protein: 228.51g |
| |
carbs: 296.45g |
|
4022*
|
1164
|
| Thu 27th: |
3005 *
|
83%
|
fat: 78.79g |
| |
protein: 226.36g |
| |
carbs: 351.77g |
|
3793*
|
788
|
| Wed 26th: |
3074 *
|
85%
|
fat: 74.19g |
| |
protein: 173.35g |
| |
carbs: 414.38g |
|
3819*
|
745
|
| Tue 25th: |
3113 *
|
86%
|
fat: 82.33g |
| |
protein: 187.76g |
| |
carbs: 393.33g |
|
3948*
|
835
|
