Heba whba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Fri 13th: 352 * 23%
fat: 21.83g
|
protein: 30.07g
|
carbs: 7.51g
- -
July 2020
Mon 27th: 1352 * 90%
fat: 35.43g
|
protein: 67.68g
|
carbs: 193.43g
- -
Sun 12th: 723 * 48%
fat: 38.11g
|
protein: 28.08g
|
carbs: 68.36g
- -
Sat 11th: - - 2443* -
Tue 7th: 950 * 63%
fat: 27.23g
|
protein: 18.22g
|
carbs: 149.56g
2477*  1527
Mon 6th: 971 * 65%
fat: 33.08g
|
protein: 26.87g
|
carbs: 131.81g
- -
June 2020
Mon 22nd: 411 * 27%
fat: 9.49g
|
protein: 9.18g
|
carbs: 71.67g
- -
Sun 21st: 391 * 26%
fat: 13.50g
|
protein: 7.50g
|
carbs: 60.15g
- -
Wed 17th: 144 * 10%
fat: 2.70g
|
protein: 0.79g
|
carbs: 31.24g
- -
Tue 16th: 953 * 64%
fat: 28.55g
|
protein: 32.13g
|
carbs: 145.56g
- -
Mon 15th: 774 * 52%
fat: 28.89g
|
protein: 23.33g
|
carbs: 106.23g
- -
Sun 14th: 1312 * 87%
fat: 70.93g
|
protein: 63.22g
|
carbs: 107.36g
- -
Sat 13th: 958 * 64%
fat: 65.62g
|
protein: 41.64g
|
carbs: 52.30g
- -
Fri 12th: 1344 * 90%
fat: 81.08g
|
protein: 50.81g
|
carbs: 109.68g
- -
Thu 11th: 1422 * 95%
fat: 64.45g
|
protein: 130.93g
|
carbs: 75.85g
- -
May 2020
Sun 31st: 1103 * 74%
fat: 20.54g
|
protein: 46.40g
|
carbs: 191.27g
- -
Sat 30th: 1499 * 100%
fat: 70.89g
|
protein: 52.02g
|
carbs: 160.69g
- -
Fri 29th: 989 * 66%
fat: 31.66g
|
protein: 41.48g
|
carbs: 139.20g
- -
Thu 28th: 1384 * 92%
fat: 80.75g
|
protein: 61.43g
|
carbs: 108.86g
- -
Wed 27th: 2086 * 139%
fat: 100.39g
|
protein: 94.61g
|
carbs: 205.33g
- -
Tue 26th: 959 * 64%
fat: 43.86g
|
protein: 24.77g
|
carbs: 121.52g
- -

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