anna_tm777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 7th: - - 2154* -
Sat 6th: - - 2642* -
Fri 5th: 88 * 10%
fat: 1.01g
|
protein: 6.94g
|
carbs: 17.78g
2881*  2793
Thu 4th: 1359 * 151%
fat: 74.91g
|
protein: 29.44g
|
carbs: 139.66g
2185*  826
Wed 3rd: - - 2348* -
Tue 2nd: 900 * 100%
fat: 46.80g
|
protein: 12.00g
|
carbs: 110.58g
2494*  1594
Mon 1st: 1229 * 137%
fat: 47.82g
|
protein: 33.86g
|
carbs: 175.52g
2464*  1235
June 2024
Sun 30th: 1095 * 122%
fat: 37.80g
|
protein: 17.52g
|
carbs: 186.88g
2026*  931
Sat 29th: - - 2740* -
Fri 28th: - - 2217* -
Thu 27th: - - 2487* -
Wed 26th: 908 * 101%
fat: 26.37g
|
protein: 35.08g
|
carbs: 146.10g
2166*  1258
Tue 25th: 955 * 106%
fat: 22.70g
|
protein: 27.18g
|
carbs: 175.42g
2283*  1328
Mon 24th: 1037 * 115%
fat: 55.72g
|
protein: 45.16g
|
carbs: 93.24g
3318*  2281
Sun 23rd: 1232 * 137%
fat: 51.09g
|
protein: 52.81g
|
carbs: 135.58g
3071*  1839
Sat 22nd: - - 2958* -
Fri 21st: - - 1551* -
Thu 20th: - - 1667* -
Wed 19th: - - 1844* -
Tue 18th: - - 1666* -

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