| June 2023 |
| Sat 17th: |
1216 *
|
94%
|
fat: 46.40g |
| |
protein: 66.69g |
| |
carbs: 133.64g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
1584 *
|
122%
|
fat: 54.85g |
| |
protein: 71.56g |
| |
carbs: 214.71g |
|
-
|
-
|
| Thu 17th: |
393 *
|
30%
|
fat: 15.90g |
| |
protein: 16.77g |
| |
carbs: 48.81g |
|
-
|
-
|
| May 2022 |
| Wed 11th: |
296 *
|
23%
|
fat: 6.53g |
| |
protein: 12.03g |
| |
carbs: 47.78g |
|
-
|
-
|
| Sun 1st: |
405 *
|
31%
|
fat: 21.39g |
| |
protein: 31.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
502 *
|
39%
|
fat: 17.12g |
| |
protein: 42.49g |
| |
carbs: 48.99g |
|
-
|
-
|
| Mon 4th: |
1075 *
|
83%
|
fat: 30.91g |
| |
protein: 68.57g |
| |
carbs: 136.67g |
|
-
|
-
|
| Sat 2nd: |
45 *
|
3%
|
fat: 0.29g |
| |
protein: 1.57g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 1st: |
235 *
|
18%
|
fat: 9.50g |
| |
protein: 16.50g |
| |
carbs: 27.50g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
678 *
|
52%
|
fat: 33.57g |
| |
protein: 32.71g |
| |
carbs: 61.28g |
|
-
|
-
|
| Mon 28th: |
1290 *
|
99%
|
fat: 33.85g |
| |
protein: 69.27g |
| |
carbs: 181.81g |
|
-
|
-
|
| Thu 24th: |
682 *
|
52%
|
fat: 17.77g |
| |
protein: 51.54g |
| |
carbs: 83.75g |
|
-
|
-
|
| Wed 23rd: |
601 *
|
46%
|
fat: 19.08g |
| |
protein: 53.38g |
| |
carbs: 58.11g |
|
-
|
-
|
| Tue 22nd: |
1534 *
|
118%
|
fat: 44.64g |
| |
protein: 92.30g |
| |
carbs: 194.88g |
|
-
|
-
|
| Wed 16th: |
811 *
|
62%
|
fat: 26.57g |
| |
protein: 47.17g |
| |
carbs: 96.16g |
|
-
|
-
|
| Wed 9th: |
903 *
|
69%
|
fat: 39.20g |
| |
protein: 85.79g |
| |
carbs: 40.86g |
|
-
|
-
|
| February 2022 |
| Fri 4th: |
664 *
|
51%
|
fat: 31.10g |
| |
protein: 21.16g |
| |
carbs: 78.03g |
|
-
|
-
|
| Wed 2nd: |
347 *
|
27%
|
fat: 15.29g |
| |
protein: 22.82g |
| |
carbs: 31.72g |
|
-
|
-
|
| January 2022 |
| Tue 18th: |
719 *
|
55%
|
fat: 30.62g |
| |
protein: 32.79g |
| |
carbs: 78.51g |
|
-
|
-
|
| Thu 13th: |
450 *
|
35%
|
fat: 13.80g |
| |
protein: 21.62g |
| |
carbs: 61.89g |
|
-
|
-
|
