| July 2024 |
| Wed 10th: |
-
|
-
|
|
57*
|
-
|
| Tue 9th: |
-
|
-
|
|
475*
|
-
|
| Mon 8th: |
1610 *
|
89%
|
fat: 59.60g |
| |
protein: 59.34g |
| |
carbs: 219.37g |
|
522*
|
 1088
|
| Sun 7th: |
1257 *
|
70%
|
fat: 33.81g |
| |
protein: 18.53g |
| |
carbs: 112.78g |
|
457*
|
800
|
| Sat 6th: |
1777 *
|
99%
|
fat: 34.13g |
| |
protein: 26.56g |
| |
carbs: 150.48g |
|
431*
|
1346
|
| Fri 5th: |
1854 *
|
103%
|
fat: 34.36g |
| |
protein: 27.63g |
| |
carbs: 151.13g |
|
528*
|
1326
|
| Thu 4th: |
1705 *
|
95%
|
fat: 31.66g |
| |
protein: 29.82g |
| |
carbs: 154.85g |
|
260*
|
1445
|
| Wed 3rd: |
1660 *
|
92%
|
fat: 27.82g |
| |
protein: 25.51g |
| |
carbs: 160.20g |
|
585*
|
1075
|
| Tue 2nd: |
1539 *
|
86%
|
fat: 45.54g |
| |
protein: 74.47g |
| |
carbs: 210.47g |
|
437*
|
1102
|
| Mon 1st: |
1521 *
|
84%
|
fat: 32.21g |
| |
protein: 29.61g |
| |
carbs: 149.07g |
|
562*
|
959
|
| June 2024 |
| Sun 30th: |
1716 *
|
95%
|
fat: 36.40g |
| |
protein: 25.98g |
| |
carbs: 172.80g |
|
446*
|
1270
|
| Sat 29th: |
1611 *
|
90%
|
fat: 60.68g |
| |
protein: 77.64g |
| |
carbs: 190.87g |
|
550*
|
1061
|
| Fri 28th: |
1576 *
|
88%
|
fat: 31.88g |
| |
protein: 55.07g |
| |
carbs: 224.54g |
|
477*
|
1099
|
| Thu 27th: |
1663 *
|
92%
|
fat: 31.09g |
| |
protein: 38.53g |
| |
carbs: 225.73g |
|
537*
|
1126
|
| Wed 26th: |
1904 *
|
106%
|
fat: 39.51g |
| |
protein: 63.26g |
| |
carbs: 336.75g |
|
534*
|
1370
|
| Tue 25th: |
1459 *
|
81%
|
fat: 42.42g |
| |
protein: 58.26g |
| |
carbs: 215.90g |
|
605*
|
854
|
| Mon 24th: |
1488 *
|
83%
|
fat: 47.55g |
| |
protein: 64.93g |
| |
carbs: 201.87g |
|
500*
|
988
|
| Sun 23rd: |
1465 *
|
81%
|
fat: 36.75g |
| |
protein: 22.48g |
| |
carbs: 156.37g |
|
451*
|
1014
|
| Sat 22nd: |
-
|
-
|
|
524*
|
-
|
| Fri 21st: |
1586 *
|
88%
|
fat: 76.71g |
| |
protein: 57.89g |
| |
carbs: 175.56g |
|
531*
|
1055
|
