Daily Average: |
Exercise: 505kcal |
|
Food: 1447kcal |
(Fat: 44.09g, Protein: 46.11g, Carbs: 169.61g) |
Monthly Total: |
Exercise: 13141kcal |
|
Food: 30379kcal |
(Fat: 925.97g, Protein: 968.39g, Carbs: 3561.78g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 949 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 758 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1102 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 469 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 773 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 823 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1102 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 450 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1047 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1032 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1011 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 107 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1104 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1192 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1002 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1489 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 881 |
|
18
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19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 986 |
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1055 |
|
22
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1014 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 988 |
|
25
|
26
|
27
|
28
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29
|
30
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Other Related Links
Members
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Daily Average Calorie Info
80%
|
of RDI*
(1447 calories)
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
|
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* Based on bumbye's RDI of 1800 calories (19 Nov 10)
|