Mike531's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Fri 17th: 521 * 23%
fat: 8.86g
|
protein: 43.68g
|
carbs: 68.86g
- -
April 2022
Wed 6th: 801 * 26%
fat: 20.51g
|
protein: 55.08g
|
carbs: 101.86g
- -
Mon 4th: 547 * 18%
fat: 26.53g
|
protein: 23.21g
|
carbs: 54.71g
- -
March 2022
Sun 13th: 587 * 19%
fat: 27.17g
|
protein: 22.95g
|
carbs: 62.02g
- -
January 2022
Fri 28th: 158 * 5%
fat: 2.73g
|
protein: 3.49g
|
carbs: 30.47g
- -
December 2021
Mon 13th: 860 * 28%
fat: 35.80g
|
protein: 48.52g
|
carbs: 83.68g
- -
Mon 6th: 796 * 26%
fat: 36.85g
|
protein: 31.12g
|
carbs: 84.12g
- -
Thu 2nd: 629 * 21%
fat: 34.95g
|
protein: 33.12g
|
carbs: 48.41g
- -
November 2021
Mon 29th: 1718 * 56%
fat: 54.99g
|
protein: 147.98g
|
carbs: 150.08g
- -
Sat 27th: 856 * 28%
fat: 16.69g
|
protein: 74.35g
|
carbs: 102.20g
- -
Thu 25th: 856 * 28%
fat: 16.69g
|
protein: 74.35g
|
carbs: 102.20g
- -
Wed 24th: 2767 * 91%
fat: 112.92g
|
protein: 201.12g
|
carbs: 226.74g
- -
Tue 23rd: 3150 * 103%
fat: 125.57g
|
protein: 216.61g
|
carbs: 254.20g
- -
Mon 22nd: 3307 * 108%
fat: 87.11g
|
protein: 234.64g
|
carbs: 396.48g
- -
Sun 21st: 3276 * 107%
fat: 104.60g
|
protein: 270.49g
|
carbs: 311.28g
- -
Sat 20th: 3045 * 100%
fat: 102.12g
|
protein: 174.79g
|
carbs: 359.28g
- -
Fri 19th: 3421 * 112%
fat: 108.76g
|
protein: 254.12g
|
carbs: 342.22g
- -
Thu 18th: 3488 * 114%
fat: 148.49g
|
protein: 247.56g
|
carbs: 287.56g
- -
Wed 17th: 3456 * 113%
fat: 106.80g
|
protein: 224.21g
|
carbs: 403.43g
- -
Tue 16th: 3025 * 99%
fat: 86.45g
|
protein: 245.27g
|
carbs: 308.18g
- -

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