| December 2022 |
| Sat 24th: |
645 *
|
36%
|
fat: 20.99g |
| |
protein: 80.19g |
| |
carbs: 34.05g |
|
-
|
-
|
| Thu 22nd: |
808 *
|
45%
|
fat: 38.41g |
| |
protein: 91.77g |
| |
carbs: 25.46g |
|
-
|
-
|
| Wed 21st: |
1429 *
|
79%
|
fat: 80.62g |
| |
protein: 117.60g |
| |
carbs: 58.49g |
|
-
|
-
|
| Tue 20th: |
1870 *
|
104%
|
fat: 117.23g |
| |
protein: 142.01g |
| |
carbs: 57.56g |
|
-
|
-
|
| Mon 19th: |
1842 *
|
102%
|
fat: 113.97g |
| |
protein: 158.28g |
| |
carbs: 32.64g |
|
-
|
-
|
| Sat 17th: |
1781 *
|
99%
|
fat: 107.56g |
| |
protein: 170.37g |
| |
carbs: 22.26g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
843 *
|
47%
|
fat: 20.20g |
| |
protein: 47.95g |
| |
carbs: 118.00g |
|
-
|
-
|
| Fri 11th: |
573 *
|
32%
|
fat: 44.00g |
| |
protein: 24.67g |
| |
carbs: 20.67g |
|
-
|
-
|
| Thu 10th: |
937 *
|
52%
|
fat: 20.98g |
| |
protein: 108.23g |
| |
carbs: 75.40g |
|
-
|
-
|
| Wed 9th: |
1152 *
|
64%
|
fat: 32.38g |
| |
protein: 108.24g |
| |
carbs: 106.81g |
|
-
|
-
|
| Tue 8th: |
1680 *
|
93%
|
fat: 38.77g |
| |
protein: 150.21g |
| |
carbs: 176.27g |
|
-
|
-
|
| Mon 7th: |
1611 *
|
90%
|
fat: 28.91g |
| |
protein: 152.41g |
| |
carbs: 181.77g |
|
-
|
-
|
| Sun 6th: |
2990 *
|
166%
|
fat: 178.94g |
| |
protein: 173.99g |
| |
carbs: 164.89g |
|
-
|
-
|
| Sat 5th: |
1917 *
|
106%
|
fat: 101.26g |
| |
protein: 171.87g |
| |
carbs: 73.51g |
|
-
|
-
|
| Fri 4th: |
1846 *
|
103%
|
fat: 28.29g |
| |
protein: 188.72g |
| |
carbs: 211.73g |
|
-
|
-
|
| Thu 3rd: |
1967 *
|
109%
|
fat: 31.51g |
| |
protein: 156.84g |
| |
carbs: 263.46g |
|
-
|
-
|
| Tue 1st: |
1712 *
|
95%
|
fat: 39.46g |
| |
protein: 158.65g |
| |
carbs: 168.94g |
|
-
|
-
|
| August 2022 |
| Sun 7th: |
1569 *
|
78%
|
fat: 36.02g |
| |
protein: 164.18g |
| |
carbs: 135.75g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1677 *
|
105%
|
fat: 115.54g |
| |
protein: 127.08g |
| |
carbs: 23.97g |
|
-
|
-
|
| Wed 29th: |
1580 *
|
99%
|
fat: 102.71g |
| |
protein: 84.62g |
| |
carbs: 73.87g |
|
-
|
-
|
