| May 2024 |
| Sun 19th: |
242 *
|
13%
|
fat: 9.80g |
| |
protein: 4.06g |
| |
carbs: 37.52g |
|
-
|
-
|
| Sat 18th: |
1363 *
|
72%
|
fat: 36.34g |
| |
protein: 76.03g |
| |
carbs: 177.37g |
|
-
|
-
|
| Fri 17th: |
698 *
|
37%
|
fat: 25.56g |
| |
protein: 46.15g |
| |
carbs: 72.16g |
|
-
|
-
|
| Thu 16th: |
1134 *
|
60%
|
fat: 38.37g |
| |
protein: 65.36g |
| |
carbs: 132.25g |
|
-
|
-
|
| Wed 15th: |
1230 *
|
65%
|
fat: 62.54g |
| |
protein: 28.98g |
| |
carbs: 142.42g |
|
-
|
-
|
| Tue 14th: |
1149 *
|
60%
|
fat: 35.56g |
| |
protein: 64.18g |
| |
carbs: 143.96g |
|
-
|
-
|
| Mon 13th: |
997 *
|
52%
|
fat: 33.10g |
| |
protein: 42.05g |
| |
carbs: 133.92g |
|
-
|
-
|
| Sun 12th: |
833 *
|
44%
|
fat: 23.44g |
| |
protein: 36.07g |
| |
carbs: 123.71g |
|
-
|
-
|
| Sat 11th: |
716 *
|
38%
|
fat: 19.33g |
| |
protein: 29.67g |
| |
carbs: 109.26g |
|
-
|
-
|
| Fri 10th: |
1220 *
|
64%
|
fat: 32.83g |
| |
protein: 84.76g |
| |
carbs: 149.32g |
|
-
|
-
|
| Thu 9th: |
1317 *
|
69%
|
fat: 51.65g |
| |
protein: 81.15g |
| |
carbs: 137.41g |
|
-
|
-
|
| Wed 8th: |
890 *
|
47%
|
fat: 28.74g |
| |
protein: 63.88g |
| |
carbs: 94.13g |
|
-
|
-
|
| Tue 7th: |
1195 *
|
66%
|
fat: 44.78g |
| |
protein: 64.73g |
| |
carbs: 140.05g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
350 *
|
19%
|
fat: 2.66g |
| |
protein: 6.84g |
| |
carbs: 84.35g |
|
-
|
-
|
| Fri 15th: |
916 *
|
51%
|
fat: 28.15g |
| |
protein: 25.10g |
| |
carbs: 144.86g |
|
-
|
-
|
| Wed 13th: |
1165 *
|
65%
|
fat: 38.12g |
| |
protein: 54.65g |
| |
carbs: 154.67g |
|
-
|
-
|
| Tue 12th: |
1919 *
|
107%
|
fat: 55.30g |
| |
protein: 83.32g |
| |
carbs: 281.95g |
|
-
|
-
|
| Mon 11th: |
1372 *
|
76%
|
fat: 36.86g |
| |
protein: 88.51g |
| |
carbs: 179.84g |
|
-
|
-
|
| Sun 10th: |
1119 *
|
62%
|
fat: 38.47g |
| |
protein: 38.45g |
| |
carbs: 159.82g |
|
-
|
-
|
| Sat 9th: |
1008 *
|
56%
|
fat: 22.48g |
| |
protein: 46.61g |
| |
carbs: 165.66g |
|
-
|
-
|
