| July 2024 |
| Sun 28th: |
545 *
|
26%
|
fat: 13.93g |
| |
protein: 51.00g |
| |
carbs: 51.09g |
|
-
|
-
|
| Sat 27th: |
361 *
|
17%
|
fat: 2.17g |
| |
protein: 28.91g |
| |
carbs: 53.27g |
|
-
|
-
|
| Fri 26th: |
358 *
|
17%
|
fat: 11.17g |
| |
protein: 24.25g |
| |
carbs: 37.19g |
|
-
|
-
|
| Thu 25th: |
158 *
|
8%
|
fat: 0.73g |
| |
protein: 10.65g |
| |
carbs: 27.30g |
|
-
|
-
|
| Wed 24th: |
398 *
|
19%
|
fat: 15.85g |
| |
protein: 45.82g |
| |
carbs: 21.33g |
|
-
|
-
|
| Mon 22nd: |
986 *
|
47%
|
fat: 32.81g |
| |
protein: 81.04g |
| |
carbs: 82.64g |
|
-
|
-
|
| Sat 20th: |
130 *
|
6%
|
fat: 3.04g |
| |
protein: 9.44g |
| |
carbs: 14.94g |
|
-
|
-
|
| Tue 16th: |
259 *
|
12%
|
fat: 7.49g |
| |
protein: 24.89g |
| |
carbs: 17.44g |
|
-
|
-
|
| Mon 15th: |
1028 *
|
49%
|
fat: 18.07g |
| |
protein: 99.56g |
| |
carbs: 107.34g |
|
-
|
-
|
| Thu 11th: |
987 *
|
47%
|
fat: 37.40g |
| |
protein: 63.11g |
| |
carbs: 89.46g |
|
-
|
-
|
| Wed 10th: |
280 *
|
13%
|
fat: 11.74g |
| |
protein: 28.21g |
| |
carbs: 15.35g |
|
-
|
-
|
| Fri 5th: |
271 *
|
13%
|
fat: 6.15g |
| |
protein: 24.30g |
| |
carbs: 25.93g |
|
-
|
-
|
| Tue 2nd: |
149 *
|
7%
|
fat: 1.39g |
| |
protein: 11.85g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 1st: |
398 *
|
19%
|
fat: 8.53g |
| |
protein: 34.79g |
| |
carbs: 45.62g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
674 *
|
32%
|
fat: 15.41g |
| |
protein: 60.46g |
| |
carbs: 65.84g |
|
-
|
-
|
| Sat 29th: |
257 *
|
12%
|
fat: 0.94g |
| |
protein: 14.34g |
| |
carbs: 45.15g |
|
-
|
-
|
| Sun 23rd: |
682 *
|
32%
|
fat: 13.62g |
| |
protein: 56.31g |
| |
carbs: 87.31g |
|
-
|
-
|
| May 2024 |
| Mon 20th: |
1177 *
|
56%
|
fat: 31.25g |
| |
protein: 78.06g |
| |
carbs: 138.72g |
|
-
|
-
|
| April 2024 |
| Tue 2nd: |
944 *
|
47%
|
fat: 20.03g |
| |
protein: 57.60g |
| |
carbs: 124.32g |
|
-
|
-
|
