nikki stefanie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 12th: 1442 * 72%
fat: 52.01g
|
protein: 52.08g
|
carbs: 206.12g
- -
Sun 11th: 412 * 21%
fat: 11.79g
|
protein: 19.72g
|
carbs: 55.38g
- -
Sat 10th: 384 * 19%
fat: 11.30g
|
protein: 19.07g
|
carbs: 50.21g
- -
Fri 9th: 101 * 5%
fat: 0.80g
|
protein: 1.80g
|
carbs: 23.00g
- -
Thu 8th: 566 * 28%
fat: 15.79g
|
protein: 24.26g
|
carbs: 80.12g
- -
January 2019
Fri 11th: - - 428* -
Thu 10th: - - 2879* -
Wed 9th: - - 2613* -
Tue 8th: - - 2130* -
Mon 7th: - - 2916* -
Sun 6th: - - 1985* -
Sat 5th: - - 1820* -
Fri 4th: - - 1960* -
Thu 3rd: - - 2648* -
Wed 2nd: - - 1705* -
Tue 1st: - - 1792* -
December 2018
Mon 31st: - - 2537* -
Sun 30th: - - 2010* -
Sat 29th: - - 2574* -
Fri 28th: - - 1760* -
Thu 27th: - - 2365* -
Wed 26th: - - 1805* -
Tue 25th: - - 1965* -
Mon 24th: - - 2308* -
Sun 23rd: - - 1742* -

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