| February 2024 |
| Thu 1st: |
940 *
|
63%
|
fat: 51.86g |
| |
protein: 56.99g |
| |
carbs: 64.23g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
280 *
|
19%
|
fat: 20.64g |
| |
protein: 17.29g |
| |
carbs: 7.52g |
|
-
|
-
|
| Tue 30th: |
1409 *
|
94%
|
fat: 83.28g |
| |
protein: 80.86g |
| |
carbs: 88.16g |
|
-
|
-
|
| Sat 13th: |
624 *
|
42%
|
fat: 37.01g |
| |
protein: 43.08g |
| |
carbs: 22.18g |
|
-
|
-
|
| Fri 12th: |
1358 *
|
91%
|
fat: 49.24g |
| |
protein: 132.58g |
| |
carbs: 94.40g |
|
-
|
-
|
| Thu 11th: |
1382 *
|
92%
|
fat: 57.44g |
| |
protein: 129.43g |
| |
carbs: 94.18g |
|
-
|
-
|
| Wed 10th: |
1456 *
|
97%
|
fat: 58.30g |
| |
protein: 122.25g |
| |
carbs: 125.51g |
|
-
|
-
|
| November 2023 |
| Fri 10th: |
941 *
|
59%
|
fat: 34.66g |
| |
protein: 48.17g |
| |
carbs: 108.96g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
111 *
|
7%
|
fat: 1.32g |
| |
protein: 3.42g |
| |
carbs: 25.86g |
|
-
|
-
|
| July 2023 |
| Mon 3rd: |
190 *
|
12%
|
fat: 3.50g |
| |
protein: 6.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| June 2023 |
| Thu 8th: |
45 *
|
3%
|
fat: 0.60g |
| |
protein: 1.20g |
| |
carbs: 9.00g |
|
-
|
-
|
| May 2023 |
| Wed 10th: |
67 *
|
4%
|
fat: 0.50g |
| |
protein: 1.12g |
| |
carbs: 16.52g |
|
-
|
-
|
| March 2023 |
| Mon 6th: |
152 *
|
10%
|
fat: 2.80g |
| |
protein: 5.20g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 5th: |
435 *
|
27%
|
fat: 21.32g |
| |
protein: 16.76g |
| |
carbs: 42.18g |
|
-
|
-
|
| Fri 3rd: |
1083 *
|
68%
|
fat: 39.66g |
| |
protein: 58.13g |
| |
carbs: 129.56g |
|
-
|
-
|
| Thu 2nd: |
1329 *
|
83%
|
fat: 52.67g |
| |
protein: 109.53g |
| |
carbs: 107.95g |
|
-
|
-
|
| Wed 1st: |
1120 *
|
70%
|
fat: 28.79g |
| |
protein: 82.43g |
| |
carbs: 140.56g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1438 *
|
90%
|
fat: 59.70g |
| |
protein: 117.18g |
| |
carbs: 111.63g |
|
-
|
-
|
| Mon 27th: |
1347 *
|
84%
|
fat: 49.13g |
| |
protein: 102.15g |
| |
carbs: 125.19g |
|
-
|
-
|
| Fri 24th: |
747 *
|
47%
|
fat: 20.61g |
| |
protein: 24.97g |
| |
carbs: 112.14g |
|
-
|
-
|
