| January 2024 |
| Tue 30th: |
381 *
|
20%
|
fat: 16.32g |
| |
protein: 16.47g |
| |
carbs: 41.90g |
|
-
|
-
|
| Fri 26th: |
991 *
|
52%
|
fat: 30.37g |
| |
protein: 51.87g |
| |
carbs: 128.80g |
|
-
|
-
|
| Thu 25th: |
1014 *
|
53%
|
fat: 33.98g |
| |
protein: 63.75g |
| |
carbs: 109.72g |
|
-
|
-
|
| Wed 24th: |
759 *
|
40%
|
fat: 28.22g |
| |
protein: 39.33g |
| |
carbs: 87.47g |
|
-
|
-
|
| Tue 23rd: |
1129 *
|
59%
|
fat: 62.65g |
| |
protein: 62.71g |
| |
carbs: 80.21g |
|
-
|
-
|
| Mon 22nd: |
843 *
|
44%
|
fat: 25.16g |
| |
protein: 65.80g |
| |
carbs: 85.86g |
|
-
|
-
|
| Fri 19th: |
841 *
|
44%
|
fat: 26.69g |
| |
protein: 54.40g |
| |
carbs: 94.02g |
|
-
|
-
|
| Thu 18th: |
1029 *
|
54%
|
fat: 26.80g |
| |
protein: 56.17g |
| |
carbs: 142.17g |
|
-
|
-
|
| Wed 17th: |
762 *
|
40%
|
fat: 17.27g |
| |
protein: 51.49g |
| |
carbs: 98.33g |
|
-
|
-
|
| Tue 16th: |
1010 *
|
53%
|
fat: 27.92g |
| |
protein: 81.25g |
| |
carbs: 107.16g |
|
-
|
-
|
| Mon 15th: |
950 *
|
50%
|
fat: 22.21g |
| |
protein: 48.91g |
| |
carbs: 139.32g |
|
-
|
-
|
| Fri 12th: |
866 *
|
46%
|
fat: 34.96g |
| |
protein: 39.00g |
| |
carbs: 100.26g |
|
-
|
-
|
| Thu 11th: |
1046 *
|
55%
|
fat: 16.77g |
| |
protein: 46.76g |
| |
carbs: 151.42g |
|
-
|
-
|
| Wed 10th: |
1017 *
|
54%
|
fat: 27.81g |
| |
protein: 64.87g |
| |
carbs: 126.09g |
|
-
|
-
|
| Tue 9th: |
1115 *
|
59%
|
fat: 26.20g |
| |
protein: 85.77g |
| |
carbs: 132.00g |
|
-
|
-
|
| Mon 8th: |
1603 *
|
84%
|
fat: 67.78g |
| |
protein: 79.42g |
| |
carbs: 169.96g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
1026 *
|
57%
|
fat: 28.73g |
| |
protein: 103.28g |
| |
carbs: 85.50g |
|
-
|
-
|
| Wed 28th: |
725 *
|
40%
|
fat: 24.84g |
| |
protein: 54.42g |
| |
carbs: 65.90g |
|
-
|
-
|
| Tue 27th: |
1308 *
|
73%
|
fat: 48.25g |
| |
protein: 83.91g |
| |
carbs: 134.61g |
|
-
|
-
|
| Mon 26th: |
1712 *
|
107%
|
fat: 42.51g |
| |
protein: 70.71g |
| |
carbs: 239.07g |
|
-
|
-
|
