| July 2024 |
| Fri 5th: |
950 *
|
63%
|
fat: 58.81g |
| |
protein: 32.78g |
| |
carbs: 70.77g |
|
-
|
-
|
| June 2024 |
| Tue 18th: |
278 *
|
19%
|
fat: 19.69g |
| |
protein: 23.19g |
| |
carbs: 0.95g |
|
-
|
-
|
| Fri 7th: |
364 *
|
24%
|
fat: 21.53g |
| |
protein: 23.25g |
| |
carbs: 17.98g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
369 *
|
25%
|
fat: 20.07g |
| |
protein: 21.72g |
| |
carbs: 23.90g |
|
-
|
-
|
| Wed 17th: |
348 *
|
23%
|
fat: 19.57g |
| |
protein: 14.55g |
| |
carbs: 28.17g |
|
-
|
-
|
| Mon 15th: |
128 *
|
9%
|
fat: 6.14g |
| |
protein: 3.93g |
| |
carbs: 14.14g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
580 *
|
39%
|
fat: 30.15g |
| |
protein: 31.73g |
| |
carbs: 45.11g |
|
-
|
-
|
| Tue 26th: |
413 *
|
28%
|
fat: 26.54g |
| |
protein: 20.12g |
| |
carbs: 22.34g |
|
-
|
-
|
| Mon 25th: |
436 *
|
29%
|
fat: 24.60g |
| |
protein: 26.65g |
| |
carbs: 27.13g |
|
-
|
-
|
| Fri 1st: |
247 *
|
16%
|
fat: 15.73g |
| |
protein: 18.71g |
| |
carbs: 6.25g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
345 *
|
23%
|
fat: 17.11g |
| |
protein: 24.24g |
| |
carbs: 22.56g |
|
-
|
-
|
| Wed 21st: |
1040 *
|
69%
|
fat: 44.54g |
| |
protein: 50.48g |
| |
carbs: 111.29g |
|
-
|
-
|
| Tue 20th: |
649 *
|
43%
|
fat: 30.34g |
| |
protein: 24.00g |
| |
carbs: 69.27g |
|
-
|
-
|
| Sun 18th: |
1244 *
|
83%
|
fat: 40.49g |
| |
protein: 116.69g |
| |
carbs: 103.11g |
|
-
|
-
|
| Sat 17th: |
1525 *
|
102%
|
fat: 60.74g |
| |
protein: 100.86g |
| |
carbs: 147.04g |
|
-
|
-
|
| Fri 16th: |
1223 *
|
82%
|
fat: 38.69g |
| |
protein: 106.77g |
| |
carbs: 118.44g |
|
-
|
-
|
| Thu 15th: |
494 *
|
33%
|
fat: 7.47g |
| |
protein: 25.19g |
| |
carbs: 88.15g |
|
-
|
-
|
| Wed 14th: |
1501 *
|
100%
|
fat: 45.52g |
| |
protein: 161.28g |
| |
carbs: 107.76g |
|
-
|
-
|
| Tue 13th: |
1324 *
|
88%
|
fat: 45.26g |
| |
protein: 125.63g |
| |
carbs: 100.15g |
|
-
|
-
|
| Mon 12th: |
310 *
|
21%
|
fat: 10.82g |
| |
protein: 26.81g |
| |
carbs: 26.34g |
|
-
|
-
|
