Jaque Geremias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 1040 * 68%
fat: 35.15g
|
protein: 93.63g
|
carbs: 92.63g
- -
Fri 2nd: 1014 * 67%
fat: 35.08g
|
protein: 94.42g
|
carbs: 85.55g
- -
Thu 1st: 1014 * 67%
fat: 35.08g
|
protein: 94.42g
|
carbs: 85.55g
- -
July 2024
Wed 31st: 982 * 65%
fat: 34.92g
|
protein: 87.70g
|
carbs: 84.68g
- -
Tue 30th: 967 * 64%
fat: 34.35g
|
protein: 84.95g
|
carbs: 84.53g
- -
Mon 29th: 893 * 59%
fat: 32.74g
|
protein: 67.45g
|
carbs: 88.35g
857*  36
Sun 28th: 1044 * 69%
fat: 39.41g
|
protein: 85.13g
|
carbs: 92.21g
1958*  914
Sat 27th: 1017 * 67%
fat: 35.04g
|
protein: 88.60g
|
carbs: 91.97g
2593*  1576
Fri 26th: 1014 * 67%
fat: 35.08g
|
protein: 94.42g
|
carbs: 85.55g
1594*  580
Thu 25th: 1014 * 67%
fat: 35.08g
|
protein: 94.42g
|
carbs: 85.55g
1772*  758
Wed 24th: 1030 * 68%
fat: 35.16g
|
protein: 97.78g
|
carbs: 85.98g
2013*  983
Tue 23rd: 1014 * 67%
fat: 35.08g
|
protein: 94.42g
|
carbs: 85.55g
2402*  1388
Mon 22nd: 877 * 58%
fat: 32.50g
|
protein: 64.80g
|
carbs: 85.65g
3016*  2139
Sun 21st: 986 * 65%
fat: 39.18g
|
protein: 79.20g
|
carbs: 84.27g
1668*  682
Sat 20th: 1040 * 68%
fat: 35.15g
|
protein: 93.63g
|
carbs: 92.63g
2690*  1650
Fri 19th: 880 * 58%
fat: 31.36g
|
protein: 76.95g
|
carbs: 74.92g
1978*  1098
Thu 18th: 969 * 64%
fat: 34.80g
|
protein: 84.82g
|
carbs: 83.86g
2155*  1186
Wed 17th: 945 * 62%
fat: 34.68g
|
protein: 79.78g
|
carbs: 83.21g
2192*  1247
Tue 16th: 938 * 62%
fat: 35.96g
|
protein: 78.20g
|
carbs: 78.38g
1720*  782
Mon 15th: 954 * 63%
fat: 32.05g
|
protein: 88.45g
|
carbs: 82.64g
1509*  555

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