| July 2024 |
| Tue 30th: |
1337 *
|
61%
|
fat: 17.90g |
| |
protein: 198.50g |
| |
carbs: 78.20g |
|
-
|
-
|
| Fri 26th: |
1610 *
|
73%
|
fat: 31.70g |
| |
protein: 180.50g |
| |
carbs: 133.00g |
|
-
|
-
|
| Wed 24th: |
1562 *
|
71%
|
fat: 57.00g |
| |
protein: 158.10g |
| |
carbs: 106.30g |
|
-
|
-
|
| Tue 23rd: |
1610 *
|
73%
|
fat: 31.70g |
| |
protein: 180.50g |
| |
carbs: 133.00g |
|
-
|
-
|
| Mon 22nd: |
1610 *
|
73%
|
fat: 31.70g |
| |
protein: 180.50g |
| |
carbs: 133.00g |
|
-
|
-
|
| Thu 18th: |
1572 *
|
71%
|
fat: 29.50g |
| |
protein: 176.90g |
| |
carbs: 132.00g |
|
-
|
-
|
| Wed 17th: |
1646 *
|
75%
|
fat: 32.90g |
| |
protein: 174.60g |
| |
carbs: 149.60g |
|
-
|
-
|
| Tue 16th: |
1434 *
|
65%
|
fat: 25.60g |
| |
protein: 181.80g |
| |
carbs: 101.70g |
|
1941*
|
 507
|
| Mon 15th: |
1434 *
|
65%
|
fat: 25.60g |
| |
protein: 181.80g |
| |
carbs: 101.70g |
|
4309*
|
2875
|
| Sun 14th: |
-
|
-
|
|
4840*
|
-
|
| Sat 13th: |
-
|
-
|
|
4290*
|
-
|
| Fri 12th: |
1236 *
|
56%
|
fat: 17.10g |
| |
protein: 199.80g |
| |
carbs: 53.50g |
|
4107*
|
2871
|
| Thu 11th: |
1434 *
|
65%
|
fat: 25.60g |
| |
protein: 181.80g |
| |
carbs: 101.70g |
|
4116*
|
2682
|
| Wed 10th: |
1477 *
|
67%
|
fat: 49.50g |
| |
protein: 183.80g |
| |
carbs: 59.20g |
|
3955*
|
2478
|
| Tue 9th: |
1472 *
|
67%
|
fat: 27.80g |
| |
protein: 185.40g |
| |
carbs: 102.70g |
|
4707*
|
3235
|
| Mon 8th: |
1379 *
|
63%
|
fat: 18.82g |
| |
protein: 176.78g |
| |
carbs: 108.67g |
|
4412*
|
3033
|
| Sun 7th: |
-
|
-
|
|
4140*
|
-
|
| Sat 6th: |
-
|
-
|
|
4222*
|
-
|
| Fri 5th: |
1434 *
|
65%
|
fat: 25.60g |
| |
protein: 181.80g |
| |
carbs: 101.70g |
|
4348*
|
2914
|
| Thu 4th: |
1685 *
|
77%
|
fat: 50.52g |
| |
protein: 183.58g |
| |
carbs: 114.17g |
|
3996*
|
2311
|
| Wed 3rd: |
1304 *
|
59%
|
fat: 17.82g |
| |
protein: 169.78g |
| |
carbs: 103.67g |
|
4114*
|
2810
|
| Tue 2nd: |
1634 *
|
74%
|
fat: 51.50g |
| |
protein: 177.80g |
| |
carbs: 104.40g |
|
4160*
|
2526
|
| Mon 1st: |
1600 *
|
73%
|
fat: 47.82g |
| |
protein: 192.38g |
| |
carbs: 103.97g |
|
3945*
|
2345
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
4867*
|
-
|
| Sat 29th: |
-
|
-
|
|
4768*
|
-
|
| Fri 28th: |
1542 *
|
70%
|
fat: 48.80g |
| |
protein: 206.60g |
| |
carbs: 59.00g |
|
4218*
|
2676
|
