| January 2024 |
| Sun 21st: |
1904 *
|
119%
|
fat: 144.13g |
| |
protein: 112.05g |
| |
carbs: 29.57g |
|
-
|
-
|
| Sat 20th: |
1707 *
|
107%
|
fat: 97.22g |
| |
protein: 153.48g |
| |
carbs: 20.26g |
|
-
|
-
|
| Fri 19th: |
958 *
|
60%
|
fat: 68.14g |
| |
protein: 60.82g |
| |
carbs: 10.66g |
|
-
|
-
|
| Thu 18th: |
1381 *
|
86%
|
fat: 65.66g |
| |
protein: 88.28g |
| |
carbs: 99.51g |
|
-
|
-
|
| Wed 17th: |
1575 *
|
98%
|
fat: 88.32g |
| |
protein: 82.33g |
| |
carbs: 98.52g |
|
-
|
-
|
| Mon 15th: |
50 *
|
3%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 14th: |
1483 *
|
93%
|
fat: 62.47g |
| |
protein: 63.26g |
| |
carbs: 165.00g |
|
-
|
-
|
| Sat 13th: |
1755 *
|
110%
|
fat: 66.32g |
| |
protein: 72.06g |
| |
carbs: 212.64g |
|
-
|
-
|
| Fri 12th: |
1380 *
|
86%
|
fat: 72.74g |
| |
protein: 62.05g |
| |
carbs: 126.11g |
|
-
|
-
|
| Thu 11th: |
694 *
|
43%
|
fat: 47.10g |
| |
protein: 49.99g |
| |
carbs: 15.95g |
|
-
|
-
|
| Wed 10th: |
1018 *
|
64%
|
fat: 41.90g |
| |
protein: 56.47g |
| |
carbs: 93.32g |
|
-
|
-
|
| Tue 9th: |
1422 *
|
89%
|
fat: 89.50g |
| |
protein: 81.20g |
| |
carbs: 56.03g |
|
-
|
-
|
| Mon 8th: |
949 *
|
59%
|
fat: 36.92g |
| |
protein: 96.63g |
| |
carbs: 58.94g |
|
-
|
-
|
| Sun 7th: |
1209 *
|
76%
|
fat: 55.58g |
| |
protein: 49.04g |
| |
carbs: 137.97g |
|
-
|
-
|
| Sat 6th: |
1379 *
|
86%
|
fat: 51.12g |
| |
protein: 60.94g |
| |
carbs: 177.26g |
|
-
|
-
|
| Fri 5th: |
831 *
|
52%
|
fat: 26.57g |
| |
protein: 80.78g |
| |
carbs: 70.60g |
|
-
|
-
|
| Thu 4th: |
878 *
|
55%
|
fat: 27.42g |
| |
protein: 64.49g |
| |
carbs: 95.06g |
|
-
|
-
|
| Wed 3rd: |
747 *
|
47%
|
fat: 15.14g |
| |
protein: 54.41g |
| |
carbs: 101.02g |
|
-
|
-
|
| Tue 2nd: |
897 *
|
56%
|
fat: 44.34g |
| |
protein: 34.98g |
| |
carbs: 89.77g |
|
-
|
-
|
