LipaOvch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 5th: 540 * 28%
fat: 25.50g
|
protein: 7.50g
|
carbs: 70.50g
- -
August 2023
Sat 19th: 599 * 32%
fat: 26.81g
|
protein: 15.34g
|
carbs: 74.61g
- -
July 2023
Thu 20th: 343 * 18%
fat: 16.47g
|
protein: 15.63g
|
carbs: 33.95g
- -
Wed 5th: 1344 * 71%
fat: 80.66g
|
protein: 37.75g
|
carbs: 116.40g
- -
Tue 4th: 1744 * 92%
fat: 59.98g
|
protein: 52.90g
|
carbs: 245.97g
- -
June 2023
Thu 15th: 421 * 22%
fat: 12.13g
|
protein: 5.48g
|
carbs: 74.54g
- -
March 2023
Sat 4th: 936 * 49%
fat: 42.45g
|
protein: 39.65g
|
carbs: 96.65g
- -
February 2023
Tue 28th: 1137 * 60%
fat: 43.53g
|
protein: 48.82g
|
carbs: 146.25g
- -
Mon 27th: 1376 * 72%
fat: 74.86g
|
protein: 38.92g
|
carbs: 157.21g
- -
Sun 26th: 1451 * 76%
fat: 77.61g
|
protein: 49.09g
|
carbs: 140.17g
- -
Sat 25th: 1877 * 99%
fat: 106.11g
|
protein: 49.35g
|
carbs: 182.37g
- -
Fri 24th: 1240 * 65%
fat: 49.00g
|
protein: 34.10g
|
carbs: 167.20g
- -
January 2023
Thu 12th: 2028 * 107%
fat: 112.86g
|
protein: 67.42g
|
carbs: 179.85g
- -
Wed 11th: 587 * 31%
fat: 13.32g
|
protein: 6.44g
|
carbs: 109.90g
- -
Sun 8th: 1013 * 53%
fat: 43.23g
|
protein: 20.15g
|
carbs: 136.46g
- -
Thu 5th: 1324 * 70%
fat: 55.28g
|
protein: 38.95g
|
carbs: 165.50g
- -
November 2022
Wed 2nd: 398 * 21%
fat: 8.69g
|
protein: 10.16g
|
carbs: 71.46g
- -
September 2022
Wed 7th: 956 * 50%
fat: 37.79g
|
protein: 61.83g
|
carbs: 91.35g
- -
August 2022
Mon 29th: 587 * 31%
fat: 27.68g
|
protein: 29.94g
|
carbs: 55.50g
- -
Sun 14th: 194 * 10%
fat: 6.40g
|
protein: 1.49g
|
carbs: 34.30g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.