ya.musa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 175 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 32.50g
- -
Fri 21st: 2045 * 93%
fat: 32.67g
|
protein: 154.25g
|
carbs: 170.61g
- -
Thu 20th: 469 * 21%
fat: 22.85g
|
protein: 29.55g
|
carbs: 34.32g
- -
Wed 19th: 1994 * 91%
fat: 67.16g
|
protein: 157.96g
|
carbs: 133.52g
- -
Tue 18th: 2099 * 95%
fat: 59.56g
|
protein: 154.87g
|
carbs: 225.59g
- -
Mon 17th: 510 * 23%
fat: 2.07g
|
protein: 58.55g
|
carbs: 61.05g
- -
Thu 13th: 1996 * 91%
fat: 79.64g
|
protein: 151.81g
|
carbs: 167.68g
- -
Wed 12th: 2006 * 91%
fat: 79.72g
|
protein: 150.31g
|
carbs: 170.83g
- -
Tue 11th: 2020 * 92%
fat: 57.91g
|
protein: 202.96g
|
carbs: 171.50g
- -
Mon 10th: 1869 * 85%
fat: 72.34g
|
protein: 145.83g
|
carbs: 161.00g
- -
Sun 9th: 1955 * 89%
fat: 61.94g
|
protein: 137.08g
|
carbs: 208.30g
- -
Sat 8th: 2100 * 95%
fat: 80.68g
|
protein: 153.43g
|
carbs: 194.12g
- -
Fri 7th: 576 * 26%
fat: 25.77g
|
protein: 33.56g
|
carbs: 48.44g
- -
Thu 6th: 1870 * 85%
fat: 72.18g
|
protein: 163.98g
|
carbs: 130.70g
- -
Wed 5th: 2053 * 93%
fat: 84.43g
|
protein: 134.69g
|
carbs: 180.09g
- -
Tue 4th: 1816 * 83%
fat: 51.04g
|
protein: 151.16g
|
carbs: 182.11g
- -
Mon 3rd: 2638 * 120%
fat: 139.13g
|
protein: 180.86g
|
carbs: 164.24g
- -
Sun 2nd: 576 * 26%
fat: 25.77g
|
protein: 33.56g
|
carbs: 48.44g
- -
Sat 1st: 2175 * 99%
fat: 107.93g
|
protein: 163.64g
|
carbs: 129.95g
- -
May 2024
Fri 31st: 1909 * 87%
fat: 71.32g
|
protein: 148.11g
|
carbs: 158.67g
- -

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