| September 2023 |
| Fri 8th: |
2350 *
|
124%
|
fat: 88.19g |
| |
protein: 100.97g |
| |
carbs: 301.45g |
|
1435*
|
 915
|
| Thu 7th: |
1978 *
|
104%
|
fat: 68.43g |
| |
protein: 83.63g |
| |
carbs: 266.06g |
|
1435*
|
543
|
| Wed 6th: |
1931 *
|
102%
|
fat: 99.83g |
| |
protein: 62.72g |
| |
carbs: 205.76g |
|
-
|
-
|
| Mon 4th: |
2338 *
|
123%
|
fat: 112.66g |
| |
protein: 98.52g |
| |
carbs: 242.75g |
|
-
|
-
|
| Sat 2nd: |
1598 *
|
84%
|
fat: 60.32g |
| |
protein: 74.51g |
| |
carbs: 202.04g |
|
-
|
-
|
| Fri 1st: |
55 *
|
3%
|
fat: 0.41g |
| |
protein: 2.39g |
| |
carbs: 12.45g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
2609 *
|
137%
|
fat: 97.46g |
| |
protein: 86.17g |
| |
carbs: 385.23g |
|
1471*
|
1138
|
| Wed 30th: |
2323 *
|
122%
|
fat: 118.20g |
| |
protein: 93.59g |
| |
carbs: 224.23g |
|
1471*
|
852
|
| Tue 29th: |
1779 *
|
94%
|
fat: 62.73g |
| |
protein: 98.06g |
| |
carbs: 222.05g |
|
1471*
|
308
|
| Mon 28th: |
2184 *
|
115%
|
fat: 89.66g |
| |
protein: 106.87g |
| |
carbs: 251.83g |
|
1493*
|
691
|
| Sun 27th: |
1995 *
|
105%
|
fat: 93.78g |
| |
protein: 101.29g |
| |
carbs: 206.14g |
|
1493*
|
502
|
| Sat 26th: |
1851 *
|
97%
|
fat: 77.52g |
| |
protein: 75.46g |
| |
carbs: 221.66g |
|
1493*
|
358
|
| Fri 25th: |
2549 *
|
134%
|
fat: 136.28g |
| |
protein: 119.70g |
| |
carbs: 222.72g |
|
1493*
|
1056
|
| Thu 24th: |
2234 *
|
118%
|
fat: 88.82g |
| |
protein: 103.78g |
| |
carbs: 266.26g |
|
1493*
|
741
|
| Wed 23rd: |
2097 *
|
110%
|
fat: 90.68g |
| |
protein: 72.74g |
| |
carbs: 251.18g |
|
1493*
|
604
|
| Tue 22nd: |
2004 *
|
105%
|
fat: 62.96g |
| |
protein: 89.36g |
| |
carbs: 276.14g |
|
-
|
-
|
| Mon 21st: |
1806 *
|
95%
|
fat: 67.78g |
| |
protein: 99.62g |
| |
carbs: 215.45g |
|
1462*
|
344
|
| Sun 20th: |
2675 *
|
141%
|
fat: 109.11g |
| |
protein: 162.16g |
| |
carbs: 278.02g |
|
-
|
-
|
| Sat 19th: |
6003 *
|
316%
|
fat: 316.05g |
| |
protein: 399.09g |
| |
carbs: 390.03g |
|
1455*
|
4548
|
| Fri 18th: |
2571 *
|
135%
|
fat: 95.18g |
| |
protein: 115.61g |
| |
carbs: 322.37g |
|
1455*
|
1116
|
