| August 2019 |
| Wed 14th: |
304 *
|
22%
|
fat: 23.53g |
| |
protein: 17.34g |
| |
carbs: 6.30g |
|
-
|
-
|
| Tue 13th: |
689 *
|
49%
|
fat: 43.92g |
| |
protein: 56.26g |
| |
carbs: 18.18g |
|
-
|
-
|
| Mon 12th: |
1466 *
|
105%
|
fat: 70.00g |
| |
protein: 71.62g |
| |
carbs: 134.98g |
|
-
|
-
|
| Tue 6th: |
304 *
|
22%
|
fat: 23.52g |
| |
protein: 17.30g |
| |
carbs: 6.29g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
203 *
|
14%
|
fat: 15.66g |
| |
protein: 11.46g |
| |
carbs: 5.07g |
|
1499*
|
 1296
|
| Mon 29th: |
-
|
-
|
|
1511*
|
-
|
| Sun 28th: |
-
|
-
|
|
1497*
|
-
|
| Sat 27th: |
167 *
|
12%
|
fat: 4.97g |
| |
protein: 2.87g |
| |
carbs: 27.70g |
|
1556*
|
1389
|
| Fri 26th: |
1074 *
|
77%
|
fat: 50.23g |
| |
protein: 50.13g |
| |
carbs: 104.71g |
|
1555*
|
481
|
| Thu 25th: |
-
|
-
|
|
1531*
|
-
|
| Wed 24th: |
210 *
|
15%
|
fat: 6.66g |
| |
protein: 9.85g |
| |
carbs: 31.38g |
|
1539*
|
1329
|
| Tue 23rd: |
1423 *
|
102%
|
fat: 73.72g |
| |
protein: 98.91g |
| |
carbs: 90.60g |
|
1547*
|
124
|
| Mon 22nd: |
-
|
-
|
|
1438*
|
-
|
| Sun 21st: |
-
|
-
|
|
1904*
|
-
|
| Sat 20th: |
-
|
-
|
|
1492*
|
-
|
| Fri 19th: |
-
|
-
|
|
1651*
|
-
|
| Thu 18th: |
339 *
|
24%
|
fat: 16.10g |
| |
protein: 12.92g |
| |
carbs: 38.87g |
|
1441*
|
1102
|
| Wed 17th: |
1609 *
|
115%
|
fat: 56.67g |
| |
protein: 55.70g |
| |
carbs: 220.26g |
|
-
|
-
|
| Tue 16th: |
1133 *
|
81%
|
fat: 50.27g |
| |
protein: 112.13g |
| |
carbs: 117.37g |
|
-
|
-
|
| Mon 15th: |
1072 *
|
77%
|
fat: 44.59g |
| |
protein: 32.14g |
| |
carbs: 138.66g |
|
-
|
-
|
| Sun 14th: |
965 *
|
69%
|
fat: 21.33g |
| |
protein: 59.46g |
| |
carbs: 128.62g |
|
-
|
-
|
| Sat 13th: |
1106 *
|
79%
|
fat: 47.18g |
| |
protein: 49.84g |
| |
carbs: 183.27g |
|
-
|
-
|
| Fri 12th: |
211 *
|
15%
|
fat: 5.89g |
| |
protein: 9.35g |
| |
carbs: 34.40g |
|
-
|
-
|
| Thu 11th: |
2523 *
|
180%
|
fat: 139.91g |
| |
protein: 145.37g |
| |
carbs: 163.86g |
|
-
|
-
|
| Wed 10th: |
1415 *
|
101%
|
fat: 55.14g |
| |
protein: 35.22g |
| |
carbs: 145.97g |
|
-
|
-
|
| Mon 8th: |
597 *
|
43%
|
fat: 10.46g |
| |
protein: 28.96g |
| |
carbs: 92.55g |
|
-
|
-
|
| Sun 7th: |
846 *
|
60%
|
fat: 19.80g |
| |
protein: 53.40g |
| |
carbs: 107.15g |
|
-
|
-
|
