| July 2024 |
| Mon 1st: |
229 *
|
33%
|
fat: 2.85g |
| |
protein: 18.19g |
| |
carbs: 32.37g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
181 *
|
26%
|
fat: 1.44g |
| |
protein: 6.04g |
| |
carbs: 43.38g |
|
-
|
-
|
| Tue 25th: |
429 *
|
61%
|
fat: 8.46g |
| |
protein: 31.15g |
| |
carbs: 54.37g |
|
-
|
-
|
| April 2024 |
| Tue 16th: |
-
|
-
|
|
1712*
|
-
|
| Wed 10th: |
252 *
|
36%
|
fat: 8.51g |
| |
protein: 10.70g |
| |
carbs: 32.54g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
276 *
|
37%
|
fat: 2.20g |
| |
protein: 9.24g |
| |
carbs: 66.35g |
|
-
|
-
|
| Sun 4th: |
200 *
|
27%
|
fat: 2.46g |
| |
protein: 12.09g |
| |
carbs: 30.89g |
|
-
|
-
|
| Sat 3rd: |
424 *
|
57%
|
fat: 12.76g |
| |
protein: 37.30g |
| |
carbs: 36.44g |
|
-
|
-
|
| Fri 2nd: |
284 *
|
38%
|
fat: 6.73g |
| |
protein: 29.76g |
| |
carbs: 26.63g |
|
-
|
-
|
| Thu 1st: |
667 *
|
89%
|
fat: 23.32g |
| |
protein: 30.71g |
| |
carbs: 80.81g |
|
-
|
-
|
| January 2024 |
| Mon 8th: |
436 *
|
58%
|
fat: 19.98g |
| |
protein: 13.52g |
| |
carbs: 51.47g |
|
-
|
-
|
| Sun 7th: |
1043 *
|
139%
|
fat: 51.51g |
| |
protein: 17.59g |
| |
carbs: 132.12g |
|
-
|
-
|
| Wed 3rd: |
1194 *
|
159%
|
fat: 26.69g |
| |
protein: 28.69g |
| |
carbs: 213.20g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
678 *
|
90%
|
fat: 9.05g |
| |
protein: 25.97g |
| |
carbs: 127.40g |
|
-
|
-
|
| Tue 5th: |
399 *
|
53%
|
fat: 6.15g |
| |
protein: 24.97g |
| |
carbs: 63.79g |
|
-
|
-
|
| Mon 4th: |
890 *
|
178%
|
fat: 21.74g |
| |
protein: 34.38g |
| |
carbs: 140.86g |
|
-
|
-
|
| Sun 3rd: |
317 *
|
63%
|
fat: 2.68g |
| |
protein: 8.72g |
| |
carbs: 68.39g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
289 *
|
58%
|
fat: 10.83g |
| |
protein: 10.80g |
| |
carbs: 40.12g |
|
-
|
-
|
| Tue 14th: |
226 *
|
45%
|
fat: 4.03g |
| |
protein: 5.15g |
| |
carbs: 46.12g |
|
-
|
-
|
| Sat 11th: |
203 *
|
41%
|
fat: 3.63g |
| |
protein: 4.64g |
| |
carbs: 41.51g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
153 *
|
31%
|
fat: 4.74g |
| |
protein: 7.42g |
| |
carbs: 19.32g |
|
-
|
-
|
